Knees are ugly. You don't really realize it until you look at them constantly hoping for change. But right now, 7 weeks after my partia...

For every year from 2007-2023, I ran over 2,000 miles a year. Barely one year (2006 miles in 2011) and well over in 2019 and 2020 (3033 and ...

Four weeks ago yesterday I underwent my second knee surgery in the past year. I'm happy to report that it seems like this one is going t...

Today marks exactly one year since my last run outside in Minneapolis. When I was in Peru on Thanksgiving I did three runs outside and wa...

 Since I last posted, I have given up my walker entirely (after nine days) and switched to a cane.  Not just any cane but the actual cane my...

I have an initial physical therapy evaluation under my belt and one full PT session. Amongst other things I utilized during the full PT sess...

Surgery to get my partial knee replacement was on Thursday February 6th.  I was talking to everyone as they placed me on the operating table...

I am not intending to post every day here but had a couple of things I wanted to add so I figured I could do so now. I rode my bike indoors ...

I have decided to keep a rather detailed (or more detailed than telling virtually no one) account of my upcoming knee surgery, my failed men...

A Runner's Ramblings: Volume 18; 1st Edition 15.5 miles run in 2024 races Race: Asselronde 25km Place: Apeldoorn, The Netherlands Mil...