See Dane Run
Thursday, March 27, 2025

Knee Surgery Journal - 7 weeks Post-Surgery

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 Knees are ugly. You don't really realize it until you look at them constantly hoping for change. But right now, 7 weeks after my partia...
Sunday, March 16, 2025

Knee Surgery Journal - 38 days Post-Surgery

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For every year from 2007-2023, I ran over 2,000 miles a year. Barely one year (2006 miles in 2011) and well over in 2019 and 2020 (3033 and ...
Friday, March 7, 2025

Knee Surgery Journal - 28 Days Post-Surgery

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Four weeks ago yesterday I underwent my second knee surgery in the past year. I'm happy to report that it seems like this one is going t...
Thursday, February 27, 2025

Knee Surgery Journal - 21 Days Post Surgery

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Today marks exactly one year since my last run outside in Minneapolis. When I was in Peru on Thanksgiving I did three runs outside and wa...
Sunday, February 23, 2025

Knee Surgery Journal - 17 Days Post Surgery

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 Since I last posted, I have given up my walker entirely (after nine days) and switched to a cane.  Not just any cane but the actual cane my...
Friday, February 14, 2025

Knee Surgery Journal - Eight Days Post Surgery

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I have an initial physical therapy evaluation under my belt and one full PT session. Amongst other things I utilized during the full PT sess...
Monday, February 10, 2025

Knee Surgery Journal - Four Days Post Surgery

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Surgery to get my partial knee replacement was on Thursday February 6th.  I was talking to everyone as they placed me on the operating table...
Wednesday, January 29, 2025

Knee Surgery Journal - Day Three

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I am not intending to post every day here but had a couple of things I wanted to add so I figured I could do so now. I rode my bike indoors ...
Monday, January 27, 2025

Knee Surgery Journal - Day One

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I have decided to keep a rather detailed (or more detailed than telling virtually no one) account of my upcoming knee surgery, my failed men...
Monday, February 5, 2024

Asselronde 25 km Recap

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A Runner's Ramblings: Volume 18; 1st Edition 15.5 miles run in 2024 races Race: Asselronde 25km Place: Apeldoorn, The Netherlands Mil...
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