I am doing my best ti not ramp this up too quickly and luckily behind both out of running shape and trepidatious over the knee have helped ...

  It ain't much but it's honest work. Thought about inserting that meme here because that's how I felt after today. One mile...

I will admit that I was waiting on this next update because I thought I was gonna have a surprise to share with everyone. But instead of r...

 Knees are ugly. You don't really realize it until you look at them constantly hoping for change. But right now, 7 weeks after my partia...

For every year from 2007-2023, I ran over 2,000 miles a year. Barely one year (2006 miles in 2011) and well over in 2019 and 2020 (3033 and ...

Four weeks ago yesterday I underwent my second knee surgery in the past year. I'm happy to report that it seems like this one is going t...

Today marks exactly one year since my last run outside in Minneapolis. When I was in Peru on Thanksgiving I did three runs outside and wa...

 Since I last posted, I have given up my walker entirely (after nine days) and switched to a cane.  Not just any cane but the actual cane my...

I have an initial physical therapy evaluation under my belt and one full PT session. Amongst other things I utilized during the full PT sess...