Last year I was reading The Perfect Mile about Roger Bannister's (and others) quest to be the first person to to ever run under 4 minut...

Even while I ready for a marathon personal best attempt this weekend, help put together the final touches on the Drake Well Marathon and Hal...

A Runner's Ramblings: Volume 5; 22nd Edition 678.3 miles raced; 350 yards swam and 9 miles biked in 2010 Race: San ...

Three years ago a horrible accident occurred in Crandall Canyon, just two hours south of Salt Lake City.  On august 6, 2007, a mining accide...

For the third time in five years I will find myself in San Francisco for the San Francisco Marathon weekend. And I have a feeling that jus...

A Runner's Ramblings: Volume 5; 21st Edition 665.2 miles raced; 350 yards swam and 9 miles biked in 2010 Race: Napa...

Learning things about one's body is the most important thing in sports.  You cannot move forward if you are not constantly learning what...

A Runner's Ramblings: Volume 5; 20th Edition 665.2 miles raced; 350 yards swam and 9 miles biked in 2010 Race: Boil...

As my Summer of the Short Stuff continues, I find myself in Utica, NY this weekend. As anyone who follows running to some extent, the name o...

One of the most obvious pieces of equipment we as athletes (more specifically, runners) need is our shoes.  (Granted, the barefoot runners w...