When contemplating one's own long distance runs crossing many states, it is always great to see you are far from alone.  On Tuesday, Kar...

A Runner's Ramblings: Volume 5; 33rd Edition   881.2 miles raced; 350 yards swam and 9 miles biked in 2010 Race: R...

Anyone who has known me for any of my athletic career knows I have a long-standing love of fueling myself with beef.  For the most part, gro...

A Runner's Ramblings: Volume 5; 32nd Edition   855.6 miles raced; 350 yards swam and 9 miles biked in 2010 Race: K...

Angels and Antelopes: The Story of a Cross-Country Race is exactly what the title says it is: a tale about a certain cross-country race. ...

A Runner's Ramblings: Volume 5; 31st Edition   829.4 miles raced; 350 yards swam and 9 miles biked in 2010 Race: P...

Even as my mind is gearing up for races of other distances and disciplines, I am still adding marathons to my schedule for the remainder of ...

Just two weeks after I travel to Wichita to take part in the inaugural Prairie Fire Wichita Marathon, I will find myself in Apalachicola Bay...

A Runner's Ramblings: Volume 5; 30th Edition   803.2 miles raced; 350 yards swam and 9 miles biked in 2010 Race: Q...

It is not going to happen for another thousand years. The date is 10.10.10.  Besides the symmetry of the number, which is beautiful in and o...