A Runner's Ramblings: Volume 7; 13th Edition   287.5 miles run; 1 mile swam; 30 miles biked in 2012 races Race: Omaha Marathon Place...

I have been working with the National Cattlemen’s Beef Association for over two years in some capacity or another as a spokesrunner. This ...

A Runner's Ramblings: Volume 7; 12th Edition   261.3 miles run; 1 mile swam; 30 miles biked in 2012 races Race: Fox Valley Half Marath...

A little long ago, I jumped into a Facebook discussion about running. Here’s the thing about me -  I get enough conversation on my own Faceb...

The New York City Marathon recently decided to end its bagtransportation from the start of the race to the end.   Already a logistical n...

A Runner's Ramblings: Volume 7; 11th Edition   248 miles run; 1 mile swam; 30 miles biked in 2012 races Race: Chicago Half Marathon P...

A Runner's Ramblings: Volume 7; 10th Edition   234.9 miles run; 1 mile swam; 30 miles biked in 2012 races Race: Pocatello Marathon Pl...

I was recently published in Pure Outdoor Adventure Magazine detailing two high-profile DNFs in the Olympic Track and Field events.  Read th...

A Runner's Ramblings: Volume 7; 9th Edition   208.7 miles run; 1 mile swam; 30 miles biked in 2012 races Race:  Vikingman Triathlon P...

Two years ago , I wrote about running with the “Raven,” a South Beach legend who has run eight miles on the beach every day for the las...