A Runner's Ramblings: Volume 8; 2nd Edition   18.1 miles run in 2013 races Race: ING Miami Half Marathon Place: Miami, FL Miles from...

Ed Ayres' latest book is called The Longest Race (subtitled: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Enduran...

I am writing about Lance more for me than for you.   Please help yourself if you’d like.   However, this is here so that I can keep mys...

“Know your enemy and know yourself and you can fight a hundred battles without disaster.” - Sun Tzu Mr. Sun has said some really wise thi...

In a little over a month I will be participating in the Fuego Y Agua 25k race in Nicaragua . Going all the way to Central America to race ...

What was said: “Let’s have you run the course of the Allstate Life Insurance 13.1 Marathon® Los Angeles about a month before the race so r...

A Runner's Ramblings: Volume 7; 21st Edition   408.6 miles run; 1.75 mile swam; 59 miles biked in 2012 races Race: Hangover Handicap F...

After an extremely successful first year of working together I am more than happy to announce that I will be joining Terry Chiplin again t...

Now is the time most make their New Year's Resolutions (for obvious reasons.) I say to forget it. Actually, we shouldn't forget ...

A Runner's Ramblings: Volume 7; 20th Edition   403.6 miles run; 1.75 mile swam; 59 miles biked in 2012 races Race: Operation Jack NW R...