A few years ago, I ran a race wherein the winners were not the ones who got to the finish the fastest but rather the ones who got to the fin...

A Runner's Ramblings: Volume 8; 3rd Edition   33.1 miles run in 2013 races Race: Fuego Y Agua 25k Place: Isla la Ometepe, Nicaragua ...

Let me state this unequivocally.  There is no “purity” of ultrarunning.  Now, why do I even need to feel the need to state this? Back in ...

At the ING Miami Marathon expo last weekend, the developers of KLINGG presented me with one of their products. The wearable magnet they t...

A Runner's Ramblings: Volume 8; 2nd Edition   18.1 miles run in 2013 races Race: ING Miami Half Marathon Place: Miami, FL Miles from...

Ed Ayres' latest book is called The Longest Race (subtitled: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Enduran...

I am writing about Lance more for me than for you.   Please help yourself if you’d like.   However, this is here so that I can keep mys...

“Know your enemy and know yourself and you can fight a hundred battles without disaster.” - Sun Tzu Mr. Sun has said some really wise thi...

In a little over a month I will be participating in the Fuego Y Agua 25k race in Nicaragua . Going all the way to Central America to race ...

What was said: “Let’s have you run the course of the Allstate Life Insurance 13.1 Marathon® Los Angeles about a month before the race so r...