The above is the title of an article I just read and I concur. In 2010, I ran the American Odyssey Relay, a 202 mile race from Gettysburg...

The following is an older post I decided to update with some additions at the end:  I am often asked how much, if any, cross-training I d...

OK, you wrote an Op-Ed for the Wall Street Journal (online). Get over it. In case you missed it, the apparently (and unsurprisingly jowly)...

A Runner's Ramblings: Volume 8; 25th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 368.1 miles run in 2013 races Race: ...

So some young girl went and did something stupid.  Then a group of people went and did something far worse and illegal. In case you missed...

This December I will be getting a guaranteed PR at the Live Ultimate Run in South Beach. How do I know that? Because I will be runnin...

A few weekends ago I was in Boise for the City of Trees Half Marathon .   There, a local girl, Emma Strommen was about to take on one of...

How does a runner who has never really crewed for someone, and for the most part, runs rather unprepared, help someone else taking on their ...

A Runner's Ramblings: Volume 8; 24th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 355.5 miles run in 2013 races Race: ...

A Runner's Ramblings: Volume 8; 23rd Edition   1 mile skied, 2750 meters swam, 48 miles biked and 342.4 miles run in 2013 races Race: ...