I understand when people have had a not-so-great year and they declare loudly to all who will hear that they are soooooo over this year and ...

A Runner's Ramblings: Volume 8; 29th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 444.55 miles run in 2013 races Race:...

Put yourself in a position to get asked many of the same type of question and you better come up with a variety of different answers, lest y...

A Runner's Ramblings: Volume 8; 28th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 418.35 miles run in 2013 races Race:...

A Runner's Ramblings: Volume 8; 27th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 411.8 miles run in 2013 races Race: ...

A Runner's Ramblings: Volume 8; 26th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 374.3 miles run in 2013 races Race: ...

The above is the title of an article I just read and I concur. In 2010, I ran the American Odyssey Relay, a 202 mile race from Gettysburg...

The following is an older post I decided to update with some additions at the end:  I am often asked how much, if any, cross-training I d...

OK, you wrote an Op-Ed for the Wall Street Journal (online). Get over it. In case you missed it, the apparently (and unsurprisingly jowly)...

A Runner's Ramblings: Volume 8; 25th Edition   1 mile skied, 2750 meters swam, 48 miles biked and 368.1 miles run in 2013 races Race: ...