Last November, runners were told to get over ourselves. While I agree that on some level this assertion is true , I can also think of no...

I read a lot.   Not nearly as much as I would like and not always things I am happy I spent time reading (like, for example, the steami...

I read lots of race reports. Race reports from people I know and don't know. Race reports about races I have no desire to do. Race repor...

I saw a recent post about the Irving Marathon that offered prize money for the first place finisher only. Not per gender but overall. This s...

A Runner's Ramblings: Volume 9; 5th Edition   32,9 miles run in 2014 races Race: Gupton Jeep Tom King Classic Half Marathon Place: N...

I recently made a few comments on my Facebook page about obesity. I have learned that you can say something akin to “water is wet” on the in...

A Runner's Ramblings: Volume 9; 4th Edition   19.8 miles run in 2014 races Race: Hearth Breaker Half Marathon Place: Portland, OR M...

Day Three: All hope is gone. We haven’t seen the sun in 72 hours. The white cloud of despair has enveloped the city.   As I forage around t...

Wanted to do a quick review of two totally separate things. One for each extreme of your body. First up is a review for your head as I look...