A Runner's Ramblings: Volume 9; 12th Edition   143.1 miles run in 2014 races Race: Bix 7 Place: Davenport, IA Miles from home: 1953...

Full-disclosure: I hate wearing hydration packs, bottles or anything of the sort. I am, for the most part, a roadracer who enjoys having w...

As an advocate of eating meat, I am often forwarded a slew articles by many people stating how bad meat is for you. I also get to be called ...

If you have heard me speak about nutrition any time in the past half-decade , you will know I am a huge advocate of eating lean beef . It...

I’ve never been particularly impressed with myself. I am proud of my accomplishments, I am happy for what I have achieved, and can find so...

A Runner's Ramblings: Volume 9; 11th Edition   136.1 miles run in 2014 races Race: Peachtree Road Race Place: Atlanta, GA Miles fr...

This topic is a little off the running path but it may shock you to know I have a life outside of running. *GASP* Nevertheless, what I a...

A Runner's Ramblings: Volume 9; 10th Edition   129.9 miles run in 2014 races Race: Elijah Bristow 6 Hour Run Place: Dexter, OR Mile...

On many occasions I have met a couple where one was an active runner and the other was merely their athletic supporter. I always wondered ho...