A few months ago I had heard of merino wool as a clothing option for runners, but that was the extent of my knowledge of the fabric. Now, in...

A Runner's Ramblings: Volume 10th; 2nd Edition   18.1 miles run in 2015 races Race: Hearth Breaker Half Marathon Place: Portland, OR...

I have been known to be a little hard on the obesity problem in America .  I do so because I understand how hard it is to stay in shape. Usu...

I got a chance to watch The Imitation Game this past weekend. First and foremost I would highly suggest you watch it. It is not a do...

A Runner's Ramblings: Volume 10; 1st Edition   5 miles run in 2015 races Race: White River Snowshoe 8K Place: White River Sno Park ...

Anything that puts down runners in the slightest way definitely gets said runners feathers all ruffled.  One of my most-read columns ever wa...

The past few years have been filled with some really exciting long runs and exotic tests of my endurance.   In 2010, I ran the 202 mile Amer...

I recently panned the movie "Wild" because, well, it is sickening to give exhalation to someone who choose to try and destroy th...

A Runner's Ramblings: Volume 9; 22nd Edition   298.5 miles run in 2014 races Race: Loop the Lake Marathon Place: Renton, WA Miles f...