I am not exactly sure what prompted this. I am sure it was a mixture of a variety of things.  Be it me trying to tell those I coach how just...

A Runner's Ramblings: Volume 11; 6th Edition   88 miles runs in 2016 races Race: Oakland Running Festival Place: Oakland, CA Miles...

Whenever any movie comes out about running I get all excited. Even movies which end up not being all that good (looking at you, Spirit of th...

A Runner's Ramblings: Volume 11; 5th Edition   74.9 miles runs in 2016 races Race: Gate River Run Place: Jacksonville, FL Miles fr...

I often see people say something akin to the following statement: “There is no greater pleasure in life than doing what people say you canno...

When I travel the country giving speeches at races, one of the central themes I speak about is how runners are, as a subset of the populatio...

A Runner's Ramblings: Volume 11; 4th Edition   65.5 miles runs in 2016 races Race: Alamo Run Fest  Place: San Antonio, TX Miles fro...