I turned 40 in May and had a plan all set to celebrate my first marathon as Masters run all in place.  Then I ran 40km on my birthday in s...

So many people take on races each weekend. They prepare hard and long. They give it their all.  They collapse in either joy or frustration...

A Runner's Ramblings: Volume 11; 15th Edition   172 miles runs in 2016 races Race: Milwaukee Running Festival Place: Milwaukee, WI M...

A few days ago I was in Hartford, CT to give a luncheon speech to some wealth managers at TD Bank. I arrived the evening before and got to m...

With something like 400 races under my belt, I have learned a great deal how to screw things up. Fortunately, that is how you learn what you...

In early 2015,  I still had never been to Louisiana. Not once. Not for a second.   had studied law in Florence, Italy, ran a marathon (twice...

A Runner's Ramblings: Volume 11; 14th Edition   167.7 miles runs in 2016 races Race: Quad Cities Half Marathon Place: Moline, IL Mi...

A Runner's Ramblings: Volume 11; 13th Edition   154.6 miles runs in 2016 races Race: Big Cottonwood Half Marathon Place: Salt Lake ...

I met some runners at the Santa Barbara Marathon a few years ago. When I saw they were starting an apparel company on Kickstarter, I was i...

A Runner's Ramblings: Volume 11; 12th Edition   141.5 miles runs in 2016 races Race: River Valley Run 15k Recap Place: Manchester, ...