First printed in Runner's World in 2015: Every sport has its own language. To convey essential ideas, shorthand is invented to sav...

Having been running races for over two decades now, in every conceivable condition, over every conceivable type of distance, I can tell you ...

So I made the US Aquathlon National team.  In my recap I said I was proud to make the team but hardly blown away with my performance....

A Runner's Ramblings: Volume 11; 13th Edition   151.7 miles run; 4750m swam in 2017 races Race: US National Aquathlon Championship Pl...

I don't like running with "stuff." I prefer not to run with my phone. Occasionally I would run with an iPod Nanon when I wou...

A Runner's Ramblings: Volume 11; 12th Edition   147.7 miles run; 3750m swam in 2017 races Race: Pure Austin Splash and Dash Series Pl...

Seriously. Right now. It is a horrible idea. (N.B. throughout this article, I am referring to static stretching and stretching that ap...

I try my best to make even my few random posts about things that are political to be somewhat connected to the world of sport. But when it c...

I recently received as a birthday gift some old VHS tapes transferred to digital. One of the files was my senior year of High School distric...

In 2009 a car turned in front of me when I was cycling. One Grade III acromioclavicular joint separation later and barring running the Pik...