I wrote this seven years ago and it remains exactly the same today. Life often does not go the way we would like it to. Circumstances rare...

A Runner's Ramblings: Volume 11; 14th Edition   164.8 miles run; 4750m swam in 2017 races Race: Madison Half Marathon Place: Madison...

I have been wearing Timex watches for as long as I can remember. They have had some hits and misses when it comes to the GPS market in the p...

First printed in Runner's World in 2015: Every sport has its own language. To convey essential ideas, shorthand is invented to sav...

Having been running races for over two decades now, in every conceivable condition, over every conceivable type of distance, I can tell you ...

So I made the US Aquathlon National team.  In my recap I said I was proud to make the team but hardly blown away with my performance....

A Runner's Ramblings: Volume 11; 13th Edition   151.7 miles run; 4750m swam in 2017 races Race: US National Aquathlon Championship Pl...

I don't like running with "stuff." I prefer not to run with my phone. Occasionally I would run with an iPod Nanon when I wou...

A Runner's Ramblings: Volume 11; 12th Edition   147.7 miles run; 3750m swam in 2017 races Race: Pure Austin Splash and Dash Series Pl...

Seriously. Right now. It is a horrible idea. (N.B. throughout this article, I am referring to static stretching and stretching that ap...