Thursday, October 10, 2019

Three Countries Marathon (3-Länder-Marathon) Recap

A Runner's Ramblings: Volume 13; 10th Edition 
100.75 miles run and 12.75 miles biked and 6409 meters swam in races in 2019 races
Race: Three Countries Marathon (3-Länder-Marathon)
Place: Bregenz, Austria
Miles from home: 5500
Weather: 52 degrees; mostly cloudy; cool

This race was about 24 hours from not happening for me. That has nothing to do with the event itself, which was pulled off expertly by the race organizers.

A persistent but oddly-occurring breathing problem happening for most of this year had me sucking wind just one day before the race. I have chalked it up all year to some sort of allergies or weather but I honestly have no real idea what is causing it. Given that all the other circumstances have changed every time I’ve had this problem the only thing that it can seem to actually be is something that I’ve never really dealt with before: stress.

This race was brought to my attention because one of the athletes that I coach was choosing it for his first marathon ever. As such, I reached out to the race and we decided to work together in arrangement between myself, the Visit Vorarlberg and the apparel company SkinFit to have me come in, speak about my endeavors, run the marathon and share it all with you my experiences. But the morning before the race it look like I might be downgrading to a half marathon jog rather than exploring the three countries of Germany, Austria, and Switzerland this marathon course traversed.

As I spoke to a group of multi-national citizens about what brought me to this event something happened with my lungs and they opened up. That night I was cautiously optimistic about running, albeit slowly, the marathon. The next morning, still cautious, I dressed for the race feeling like I could breathe for the first time in days. To say that I was elated to not be “wasting” this trip on a half marathon alone would be an understatement.

The race course itself starts on an island in Lake Constance in the city of Lindau, Germany. From there it runs into Austria for a majority of the race before skipping over into Switzerland for just a brief minute and then heading back in to Austria for a finish in the town of Bregenz.  The race has a wonderful starting time of 10:30 AM which would only be a problem if there is unnaturally warm weather. That was not the case for us as we had an idyllic 52° with heavy cloud cover and the occasional spritz of rain.

As I readied myself for this midsize marathon I was shocked by the absolute lack of any overweight people whatsoever at the race. At many races in America we see people taking on the marathon as part of their weight-loss program. Here it appears that absolutely nobody would dare to eve toe the line of the half marathon distance until they had lost any of those extra pounds. So kudos to these citizens for conquering one epidemic. However, as I explored the countries over the next few days it was clear they seemed to miss the memo on cigarette smoking. You win some, you lose some.

I also got to experience what is the closest one can ever have two public urination without getting arrested as I saddled up to one of these "Iron Crosses of Humiliation", as I call them. With four patrons relieving themselves simultaneously all while looking directly at each other with just the smallest lip of plastic shielding your manhood from the prying eyes of anyone walking by, this set up really illustrates that there is no modesty in long-distance running.

I scored a nice spot near the front of the race while a rockabilly band played numerous American songs with just a hint of an accent and listened to the countdown in German: “Drei, Zewi, Eins!...GEHEN!"

First 5km: 21:43

It is funny how quickly ,as an athlete, you go from "I won't be able to run at all" to "I should probably be able to run this under three hours" very quickly. As we left the island in Lindau and headed onto the mainland, my first few kilometers surprised me. Both were under sub-3 hour pace. But I felt fine.  I didn't think I was pushing it and no alarms were going off.  However. when the third, fourth and fifth kilometers slowed down my pace, it was for the best. I decided to only look at my watch every five kilometers during this race which would keep me from being too obsessed with time. I just had to be happy to be here.

When I heard some cowbells here, I thought "Typical. So many spectators have those these days."  Then I looked over and it was an actual cow in a field about ten feet away. I laughed about that for like a mile.


When I hit 5km and saw I was on pace for a 3:03 marathon, I told myself I would be over the moon with that time and just see how long I could hold that pace.

10km: 21:46

The next 5km was just like the first 5km: running along a paved bike path right next to Lake Constance (or Bodensee in German. All kinds of fun facts about Lake Constance which touches all three countries. Like how you are in international waters the minute your toes hit water.) At this point and all the way for miles, I had picked up a shadow. A chap named Gabriel decided that my back pocket was where he was going to be sitting for miles and miles. Apparently Gabriel had lots of friends on the course. I wish some had run with him so that he would have quit riding my ass.

He finally decided to pass me, on the turn, on my inside shoulder with no space to spare. I don't know if "Come on, dude" translates but I know my tone did. I decided I would beat this guy today. But for now, I let him slide ahead.


15km: 22:06

We literally ran through the seating of the Bregenzer Festspiele which is an arts festival sporting the
Seebühne- the world's largest floating stage. That was actually pretty darn neat if not a tad precarious because of the tight turns. Then back onto the path again we went. By now I have settled into a place where a group of about five runners were a few dozen yards in front of me and no one else was around me. This is perfect for me. I don't like other runners on my sides. But having a group of runners in front of me helping keep that pace (if they are in fact doing so) was quite nice.


The paved path turned surprisingly into trail mix of dirt and stone. I say surprising because we were well within the city of Bregenz and I expected it to stay paved the whole way. It was well packed down and except for the occasional puddle was pleasant to run on. Right around 13km the sun shot out from behind a cloud. I gave it a withering glance (but at least I had sunglasses on and it wasn't a solar eclipse, like some freaking moron) to let it know I did NOT want to see it at all today. The weather was so wonderful for me and even though I was covered in sweat, I was mildly cool. I hadn't experienced that in about six months.

We passed over the Bregenzer Ach, a river which I thought was the Rhine and that threw me. I knew the Rhine was about the half way point and didn't know this was here as well.  But as we ran over the bridge, a blast of cool air tickled my skin. "Yes," I thought. "That'll do, pig."

20km: 21:52

I was now settled into my pace. the group of runners in front of me, comprised of about six or seven, would occasionally over take one runner or lose a runner from their pack. I too would overtake someone and keep on churning out miles. While I wasn't checking each mile split, I felt like I was clocking the same times and my watch shows me after the race I was doing just that.

We had out first small out and back of the day and I could see that the fifth, sixth and seventh women were just in front of me. If you are that close to the top of the women in the race, you are usually having a good day. We swung around a 180 degree turn and entered the town of Hard. The kilometer markers and signs all had the town's name on them and I said "Yes, this is."


25 km: 22:29

Finally crossing the Rhine, we had our first "hill" of the day as runners looped over an overpass. I was still feeling pretty good but just wanted to see what the half-marathon split would be. Entering Fußach and seeing a small mat for the half-marathon was what I had been waiting for. Clocking a 1:32:14 for the half had me elated. I was certain I could maintain at or close to this pace for the rest of the race. Running a 3:05 would just be wonderful.

I began playing a game with a few runners here where they would pass me and I would pass them.  But together we were passing other runners who we would never see again. Shoulder-sitting Gabriel and an Asian man were working together in front of me about 50 yards ahead. They were still in striking distance and I was still using them as a barometer for how I felt.

There were a smattering of crowds dotting this course even though it might have been a bit difficult to get out to cheer people on. That was definitely appreciated. In addition, when we passed through neighborhoods, a few residents had come out to cheer us on. I have always lamented that so few resident in American marathons use the fact that a marathon is going through their front yard as a chance to see the human spirit in motion. Here, that was not the case.

I was getting closer to running in a new country as well.

30 km: 22:35

We crossed the border into Switzerland with our bib number being our passport. There were high school (or their equivalent) bands and cheerleaders out as well as many fans and vuvuzelas (because it is still apparently the 2010 South Africa world cup.) I played with the crowd and cheered and whooped and got a new hop in my step. I would need it as there would be no less than three different underpasses we had to climb. Hardly Mt. Everest, but at this point, I just wanted flat running.

I passed Gabriel on a long straight path on the west side of The Rhine and was feeling good. For about a mile. Then the energy started to slip away. But no one was passing me. I just wanted to get to mile 20. Then I could get into my head and play all the games I do to forget about how tired I am.

I rarely look around when I am racing but there were plenty of funny signs encouraging runners that were just a bit off in their translation. Right now my memory fails me but they definitely made me smile at the time. I do think one said "Run Cool. Be Hard."  Easy there, cheetah.


35 km: 24:09

Unfortunately, mile 20 did come but with it was the climb over the bridge again. I could tell my time was slowing. I just wanted to hold on the best I could.  The best part of this section was the fact we had been here before going the opposite direction. I knew what was ahead. I could picture it in my head with all the twists and turns and tangents to run. Sometimes the fact a marathon has so many more kilometers than miles can be a blessing. It feels like the race is flying by. When you begin to tire and each kilometer now seems further and further away, however, it can play with your head.

Yet even though I was slowing, still no one was passing me. It was like we were all suffering together. The signs that said "Hard" were no longer funny but rather letting me know that it wasn't going to get much easier. I needed to bite down and focus. Each little raise of a hill or slight turn was taking more and more energy to do. Finally, it was just too much.

40 km: 25:15


As I approached the last 5km of this race I could tell I was going to need to do something. When an aid station appeared, my executive decision was to take a walk break. Fortunately, this aid station had cola for the runners. (Most had water, tea, and some energy drink which I did not venture to try. Some also had cola.). I put three glasses into one and grabbed another glass of water. None of these were particularly cold as, if you have ever traveled in Europe, they don't chill many of their beverages. Finding ice even at a hotel is like a search for the Holy Grail.  But here I needed the calories and the sugar more than the ice.

I downed the cola quickly and kept walking. About 100 meters later I used the water to wash out my mouth a bit and then took the rest down the gullet. About a mile back we had joined a bunch of other runners doing either the half or the 10k. I wasn't sure. But now I had more than few runners around me and I was trying to suck out their energy.

Suddenly two marathoners passed me. I decided now was the time to go. I fell in behind them and almost immediately felt like a 100 Euros. (Which is even better than 100 bucks.) I looked at my watch and saw it was going to take a Herculean effort to get a Boston Qualifying time but I was going to give it my best. The quarter mile walk break had severely drained my time but without it I am not sure I could be running like I was right now. Three minutes before I was wondering if I was going to have to walk the last three miles. Now I was running below seven minute pace.

During my walk break, Gabriel had passed me.  But with one mile to go, he was just 50 meters in front of me. I revved myself up and began to ready myself for a duel to the finish. I knew he had speed but I had grit. I was ready to go. I hope you are, Gabriel. Because nowow is time for me to kick your a--
I turned the corner and Gabriel was walking. So much for that showdown.

In spite of my pick up, I know it was now nearly impossible to break 3:10. Last year, my age group BQ time was 3:15. But they sped it up for 2020. If I want to keep my 16 year streak of at least one qualifying time going I will have to be faster. I pumped my arms,  stretched out my stride, avoided the massive amount of runners in front of me and gave it all I had. But it was just not enough.

Entering the stadium finish I eased of the throttle a bit. I avoided some random mascot who wanted to high-five me (when I just wanted him to get the hell out of my lane) and finished my 163rd lifetime marathon in a time of 3:11:49. This was only my 77th fastest marathon but my fastest in four years. I am not going to say I "needed" this but it sure helped the psyche a bit. (I found Gabriel and shook his hand.  Competitors during the race and friends after.)

I wasn't quite finished with the day, however. I coach athletes remotely from around the world. One of them just happened to be running his first marathon at this particular race. Stefan Wegner was in the middle of one heck of a tumultuous period of time. He unfortunately lost his father just a few weeks ago. And he is getting married in two weeks. As if a first marathon marathon is not trying enough, imagine these other two things happening that the same time.

Over the past two years, he has lost around 40 pounds and during his time with me has lowered his personal best in the half from a 2:18 to a 1:41. And as he finished his first marathon in a time of 3:52, I was here waiting with his medal to put around his neck! It might have been a bigger thrill for me than it was to him. Way to go, Stefan!

All told this is an excellent race. The organization is top notch, the volunteers are great, the crowd, while a bit thin at times was boisterous and fun where it counted.  To be able to run through three countries was just a cherry on top of everything else. I would highly recommend taking the time to ignore some of the bigger marathons that every one seems to get bothered by not winning the "lottery" to be afforded the opportunity to spend $250 to enter a race where you are one of tens of thousands and truly experience something unique at 25% of the cost. 

Come run the 3-Länder-Marathon!


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