Actually, we shouldn't forget resolutions per se. We just shouldn't make them on 01.01.XX because it is a neat starting point. Rather, first make them on the first of January. Then again on the third of January. If need be, do it again on the ninth. Or any day or time in between. My point being that every day should be a chance to start afresh.
I once read a quote that stated: “Forget past mistakes. Forget failures. Forget everything except for what you’re going to do right now and do it.”
The reason I like this so much is that it addresses all we really can do. We can only go for right now. We cannot lose five pounds right now. We cannot have all our transgressions and faults end immediately. We can only deal with the present. In running, especially long distance races, there are thousands of seconds to deal with. We sometimes try to think of the race as a single entity, but each one is broken into lots of little fragments. Feel good right now? Surge! Feeling not so great at this moment? Lay off the throttle.
I see the New Year’s Resolutions which people set as being very bold and wonderful. Unfortunately, they are often so broad and far-reaching that they themselves up to fail. I suggest, instead, to set smaller goals and to set them daily. Each day brings its own triumphs and tribulations. Each day must be dealt with differently than the previous one. No one way of attacking life will work for every single day just like no way of attacking a race will work for every single race.
If you have a bad day this year, realize it will be done at midnight. Then you can simply work on making that next day the one that counts.
Good luck on tackling all of your dreams, big and small, in the upcoming year.