Friday, December 14, 2007

Last run in Bountiful

For the past week I have been in the greater Salt Lake City area in gorgeous Utah. I have been on a speaking tour to promote physical fitness, what I did last year and what I hope to conquer in the future. It has been a wonderful trip and I very much hope to be visiting again soon.

As I made mention earlier in my blog, I found a few hills to run in bountiful where I have been staying. One friend who originally hails form this area told me I needed to make a run up Bountiful Boulevard. I kept trying to fit the run in but the speeches and late nights made it difficult to do so. I was not sure if I would ever get a chance to fit in the run with the big hill.

So finally, tonight I was able to get a chance to conquer this run. As you can from below, there was quite a hill to kick the whole thing off.

And since I always like to see how much elevation change affects a run I decided to do a complete out and back run. The verdict? Well it took me 1:13:23 to run 8.8 miles.

The first 4.4 with the monster hill: 41:14 or 9:20 minute mile
The second 4.4 without said hill: 32:09 or 7:18 minute mile

Quite a change for sure. Plus I got to run past one of those beautiful Mormon Temples. With the snow falling lightly and the run being in the dark it was quite a site to see indeed.

So my week in SLC is over but I can definitely see myself visiting again soon. The nearly mile high runs would do wonders for my times when I came back to run with my flatlander friends.

p.s. There was more downhill in one mile then the net downhill of the ENTIRE Steamtown Marathon.

1 comment:

Joe said...


I have to say that your blog is great. I recently started running after quitting smoking (11 years) and have been running local races in Chicago and will now be trying to get out and do more. Take a look at my blog if you want

Thanks again for the inspiration.