Straight was a piece of cake. Getting it to 0 degrees was no problem and the 30 seconds I kept it there before moving to bent was actually a pleasurable feeling.
Bending the knee was a different story. I was happy to get a good 3-4 degrees past 90 degrees but it definitely took a little work. By the fifth time of both of these exercises I was ready for a break.
I am still using my walker to get around and haven't felt the need to push it walking-wise. There is virtually no pain from doing so but definitely the entire area is a little weak and wonky. What I can tell already is that the pain I had in my knee from simply walking no longer seems to be present. In other words, half of this surgery's purpose, for me, was to alleviate the pain. The other half was to allow me to get back to running again. It is obviously early days in that portion of the plan but the relief from the pain that, at the end of the last few months had me limping with every step is enormous.
Haven't weighed myself this week as I know I am losing weight and want to wait maybe another week to see a bigger drop.
Meanwhile, I finally took the bandage off my knee after a week and yes I will have a doozy of a scar but I have a body full of scars so it doesn't bother me too much. If it heals anything like the hand surgery scar I had I will be quite happy. Then again, if it functions properly it can be as ugly as it wants. I think my days of runway model are behind me anyway.
A little picture for posterity. I like how Texas Ranger (my walker) made an appearance in the background there. That little scamp.
Virtually no bruising that I can see and the swelling has done nothing but go down since the surgery. Both are those are a surprise. The lines on my leg you see were put their by the surgery team and I have not felt it necessary to pub hard enough when I shower to clean them off. I do not wish to pull the flesh and damage the stitches or sutures.
Right now I have very high hopes and am feeling optimistic if already a bit impatient. How I went two months on crutches and then months barely walking is beyond me.