Wednesday, October 17, 2018

Pure Austin Splash and Dash Series 7 of 7 Recap

A Runner's Ramblings: Volume 12; 16th Edition 
158.5 miles run and 8350 meters swam in races in 2018 races
Race: Pure Austin Splash and Dash Series
Place: Austin, TX
Miles from home: 13
Weather: 50 degrees; cloudy, windy

The final of these seven races for the year came looming just two days after I DNFd the Texas 10 Mile race in Cypress, Texas. As I said in my recap of that race, a small percentage of why I even stopped in the first place was because I knew this aquathlon was on the horizon 48 hours later. The temperatures were going to be to my liking for the first time in two years and twelve different runnings of this series and I had to take advantage of that fortune. 

While the greater Austin area was dealing with a series of flash floods that were horrendous for many people, the ensuing weather made it nearly perfect for me to race in. As I got my body paint numbers on I could see that the number of participants was going to be far fewer than usual. However, as I have always said, you can never apologize for who shows up and can only race who is there. 

Walking to the beginning of the race set up, my age group nemesis Chad appeared. So I knew that no matter how few people were here, I was going to have my work cut out for me if I wanted to win my age group.

We chatted a bit about what we had been doing race wise and he seemed quite surprised by my workload in the past nine days. I could not stop raving about how happy I was for it to be so cold out. As we climbed into the water we were told that the water temperature was only 75° which was hardly chilly at all and felt quite warm when compared to the 50° air temperature. Lining up to start the swim my goal was to do my absolute best to break my fastest time for this race. Even though I had raced quite frequently in the past week (a marathon, a half-marathon, and then the aborted ten miler) and was far from rested, I was quite sure my theory of how much more temperature affects racing more than the course, preparation or anything else else would prove itself today.

We began the swim and immediately two brothers who are quite the speedsters shot out to the front. Within about 100 yards a third swimmer passed me and I simply tried to keep the rest of them in sight. The gloomy cloudy day made it a little bit more difficult to see where we were going but it provided some absolutely splendid fog lifting off of the water. 

After the first turn at the buoy I remained in the exact same position I would for the rest of the swim: fourth overall. I could not tell exactly how fast I was going but hoped it would provide me with my fastest swim yet. As we began the final stretch towards leaving the water I took a long look back and saw that Chad was unfortunately closer than I would have liked him to have been. I felt my swim was stronger than normal and knew I was going to need all the help I could get in order to best him.

Leaving the water I had one of my quickest transitions ever and was soon running on the path around the quarry. Looking at the clock as I started the lap, I was a little disappointed. I had hoped for an overall time a little bit faster than what showed which meant that I was definitely going to have to push harder in order to break my personal best. My time for swim and transition was 12:29 and the other six this year have been, in order: 12:50; 12:30; 12:18; 12:27; 12:30; 12:31. So even though I had blazed through transition, my swim had only been so-so. Obviously, the amount of races I have done recently slowed me but I also have not swam once since the last aquathlon last month. Furthermore, before that I had only had one swim workout. As I had been trying to get ready for upcoming marathons, my swim workouts were neglected.  It is difficult to prepare for all types of races at once and if you are going to do them, you have to be OK with the fact that some disciplines will suffer. Now, I say you will have to be OK with it, but, of course, I never am.  Just because it makes sense doesn't mean I am going to do it!
All, that said, my time wasn't bad but it left me with the unenviable realization that if I was going to PR, I was going to have to run my fastest run of the year.  I knew that the only way that I was going to break my personal best for this race would be to take advantage of the weather and run much faster than usual.

Beginning my run I hoped my advantage over Chad would keep him from passing me sooner than usual. However, I can see from the results I only had a seven second head start on him when we commenced our trot. I felt like I was flying but found I was only able to hold him off until the hill on the backside of the loop. Every time we have raced he has put a great deal of real estate between us on this backside and then I normally make up some of it on the front side which is more downhill. I wanted to stay in his backpocket as long as possible to take advantage of the competition. I hoped he would be able to pull me along like he had pushed me for 2.5 laps once a few races ago. Unfortunately, I just didn't have the leg speed today. When I hit the first loop in a time of 4:28 I realized that was my fastest first lap of the entire year. Still not what I was hoping for but it gave me a shot at that personal best.

Over the next lap, Chad increased his lead with a blistering time and I dodged the first of one or two runners that had come out of the water behind me. I tried to dig deep realizing I only had about five more minutes of pain to deal with but I could definitely feel the races in my legs from the past week. That said, I ran an identical 4:28 lap which surprised me as it felt a bit slower. It also meant that if I ran the same lap I would break 26 minutes for the race but I would not break my PR for the course. I had to run faster.

The path was a bit more crowded now and I had to dodge one or two runners who took a little bit wide on their turns or became a little bit flustered and did not know which way they should go as I tried to pass them. It only threw me off for a second or so but it was a little bit frustrating considering how little time I had to play with. I could see that I had narrowed the gap a little bit on Chad but there was no way I would catch him. It was all about getting that PR.

Branches obscured the clock from my vision until I was merely 20 or 30 yards away. I could see if I strained I had a chance to break that PR. A few seconds later I cross the line and 25:46 for a PR of three seconds. I ended up one spot off of the podium in fourth place overall. Damn you, Chad. Suffice it to say this was an absolutely excellent way to end this series of seven races here at the quarry.

When I started these last year I figured it would just take me a few months until I was back in my high school swimming shape. Then life intervened. I had a great deal of financial troubles last year stemming from a variety of things. First, as I took a more vocal political stance in 2017, I lost tons of engagements from companies which simply wanted more vanilla partners who didn't rock the boat whatsoever. I expected that but didn't expect the people for whom I was fighting to be so silent. Then I was attacked by two muggers in Austin and fractured my face and hand. A subsequent setback from that was the cancellation of a series of races I was putting on which was another hit to my pocket. Let's just say I wasn't too much of a fan of 2017.

This year was marred by just an ungodly heaping of ridiculously warm weather. Going into tonight the race temperature for the previous six races had been: 86, 89, 77, 100, 104, 91. It is not surprising that even though I was swimming very hard in the summer I couldn't produce good times. The weather, at least for me, forbade it.

This is the happiest I have been with a race in, man, I don't know how long.  I hope to use this to springboard into the fall and with a continued forecast of cooler weather, October might actually be some good training for me.

Now it is time to simply hit the roads.

Monday, October 15, 2018

Orion Half-Marathon Recap

A Runner's Ramblings: Volume 12; 15th Edition 
156.5 miles run and 7600 meters swam in races in 2018 races
Race: Orion Half-Marathon
Place: Surfside Beach, TX
Miles from home: 195
Weather: Mid-80 degrees; humid; bright sunshine 

I had an opening appear on my calendar this weekend and I wanted to take advantage of two different races on two different days in the greater Houston area. The first (a half-marathon) was put on by my friend Rob Goyen and his Trail Racing Over Texas series. Rob always puts on amazing races as is evidenced by the fact that one of his events is in my book of must-run races all over North America. The second was part of a series of ten milers, a distance which I think there needs to be more focus on from runners, called the Texas Ten Series. My only trepidation? The weather.

I knew it was going to be bad. Just super-hot and humid and make me want to die bad. But I figured that I could power through. I am the guy who ran 52 marathons in one year, right? I am a bad ass! Yeah, well, I am, maybe, when it isn't hot. Part of the reason I moved to Austin two years ago was to try to get better in heat running. I have now come to the conclusion that:
1. I will never ever ever ever ever get better at running in the heat; and
2. Everyone should train in the weather that best suits them to be in the best shape possible for whatever race they plan on running. Sure you can get a little heat acclimation in or elevation training or whatnot but the number one thing to running a race well is to show up to the race in the best shape possible.

The Orion Half Marathon is actually part of a whole slew of races which take place on the hard-
packed sand of Surfside Beach, Texas. From 5k to 100 miles, people are running back and forth on this stretch of beach all day and night (and maybe day again). I have never run on the beach before where the sand was so beaten down. Footing is 100% not a problem on this course. It wasn't exactly the same as pavement but it sure was close.

As we lined up to start the race at 8 a.m., it was already 82 degrees on the beach. I had opted to wear a Camelbak for this race as there was only one aid station we would hit twice. Otherwise it was self-supported. Normally, in a half, I wouldn't even need water at all. But this was different. The night before the race I had frozen a 1.5l bladder solid with water. My intent was to wear it during the race hoping it would partially cool me while it melted.

Looking at the relatively unreliable race predictions from Ultrasignup I saw there was one runner who I thought might win the race. I might also give him a run for his money if I had a decent day. I figured it would be a nice birthday present for my mom and decided to give it all I had if it came down to that.

As the sun made a gloriously beautiful, yet threatening cresting over the horizon, we watched the marathon runners take off half an hour before us. After some milling around, and running into running friends I hadn't seen in years, it was soo our turn to join the rest of the beach runners.  The clocked hit zero, and away we went.

About 100 yards into the race, I knew it wasn't going to come down to that at all. One runner took off like he had been shot out of a cannon. Another runner followed suit a little bit behind. Then another shirtless fella was in front of me looking quite solid as well leaving me in fourth place. I felt maybe one of these guys might falter but not all three.

We passed the first mile marked in the sand and my 7:15 mile had felt like a 6:40. I was already drenched in sweat and the three runners in front of me were disappearing in the distance. Another runner passed me here and I had no answer. Fourth of fifth makes no difference to me. Heck, fifth is actually more palatable.

Around the fourth mile, I heard some footsteps and a fellow runner I had talked to online appeared by my side. "Katie?" I inquired and she confirmed. We chatted for a bit and then fell into a bit of silence more or less running in lockstep. As the aid station appeared at the fifth mile, Katie's partner was waiting with her with some food and/or water. I kept motoring on.

Trying to ascertain where on this long straight and flat stretch of beach we would turn around was made a bit easier by the front runner coming back at me. I figured he was close to a mile in front of me by now so I had less than a half of a mile until the turn around. Katie joined me off to the side and slowly began to slip by me. I knew I had no answer to her today. I was here to run out the rest of this race and not die.

But no other runners were coming back towards us. Katie had put about ten yards between us.  I suddenly saw the shirtless guy heading back our way. With other runners of all the races, and regular beach traffic it wasn't exactly easy to see your competitors. Suddenly I noticed the turn around sign and realized that the second, third, and fourth place runners must have all missed it somehow. Katie turned, now in second place, shirtless guy turned in third and now I was in fourth again.

As we began the 6.55 mile return trip, the wind which I thought had been in our face, showed me that I was mistaken. It was not clear that it had been more sideways than anything but running to the finish was going to include a pretty stiff headwind. I was not completely minding because, to be quite honest, without this wind, I would have been toast.

Shirtless fella had passed Katie but hadn't put a huge distance between her and me. However, at the mile five aid station, he took an extended break to refuel. Katie stopped for just a few seconds, mostly just walking forward with the aid from her partner and I, with my Camelbak, was just looking to be done. Now I was in third place. It didn't last all that long.

About half a mile later, shirtless guy passed me. About half a mile after that the former secnd place runner passed me as well. At this point, placement meant nothing. I just was hoping to get home. As my miles went from 7s to approaching 9s and slower I was just trying to stay upright. The only consolation was that all but the lead runner in front of me, while separating themselves, weren't blazing away. It was quite clear we were all suffering.

Around the 11th mile, a runner passed me and I realized this was one of the ones who had missed the turn as well. I now felt like all was right in the world as everyone who missed the turn had made up ground and was in front of me. Never want to beat someone because they made a mistake. I hung onto him as long as I could but I knew he had more in the tank than I.

I hadn't really been paying attention to my overall time but suddenly, with one mile to go, I saw that I was probably going to run the slowest half-marathon I have ever run in my life and it wasn't even going to be close. I have it emblazoned in my mind that my slowest half-marathon ever not only came in the middle of a 70.3 Ironman but was one that, because of a wrong turn myself, I ran the better part of a mile long. That was a 1:43:28. I wasn't even sure if I was going to break 1:50. Somehow, with the end in sight, and Rob in his big, goofy, all-felt and all-must-be-suffering shark bodysuit on cheering on runners, I found a gear to get me moving again and ran my fastest mile since the 9th.

I crossed the finish in 1:48:48 for 6th place overall and immediately crashed on the beach.

"Sweating as much as ever," Rob said as he high-fived me and one of his volunteers handed me a medal.

After just trying to gain my bearing in the sand for a few minutes I was finally able to walk about half a of a mile back to my car. I stripped down to just my shorts and walked toward the Gulf of Mexico. With waves crashing all around me, I submerged myself in the water and tried to cool myself. It worked minimally.

I now had a decision to make: what to do with the ten mile race the next day. After some food and a shower, I felt much better than I had just an hour before. Unfortunately, the forecast called for basically a carbon copy of Saturday's weather. This time, however, the race would begin at 7 a.m. I figured that the shorter distance, along with the early race time, would mean that I could tough through it. I convinced myself that dropping to the five mile race was not necessary and I could steel myself for ten miles.

Fast forward through three miles. After consecutive sub-seven miles to start the race, I slowed a bit
and ran a 7:20. The fourth mile was just about the same even though I felt like I was slowing. As the course was two loops of the same five-mile loop, I now knew what was in store for me. However, as we turned out of the trees, the sun burst forth onto the road in front of me and I felt like all of my organs were cooking in my juices. I made it to the sixth mile OK, but as we rounded a corner and headed for the seventh, I all of a sudden came to a stop. Twenty steps beforehand I had told myself if I made it to the next aid station I would take a long drink of water and walk for a bit. My body apparently took this as a sign to quit. Right this very minute.

 I now realized if I stopped I had to walk back two miles to the start/finish. If I continued I had to run three. Yet even if I maintained the same much slower pace for the last miles, which would put me in around a 1:15 for the day, I still wasn't guaranteed to finish. I was broiled. So I said the heck with it and turned around.

I began retracing my steps back to the start/finish cheering on every single runner who was going the right way. I got more than a few surprised looks but I had a feeling most people knew what was up.  The race itself was excellently put together with energetic volunteers, great course marking, and a super flat course. (And I will run more of these races and give them a proper recap.) But it was not for me to run today. With a marathon a week ago, the half-marathon the day before, and another race coming up on Tuesday, I said no thank you.

Interestingly enough, I still have never finished a ten-mile race. The Cherry Blossom race I ran in 2015 in D.C. was a shortened course because of a car accident minutes before the start.  With this DNF, I still have no ten-mile finish. Which means when I finally do, it will be an instant PR!

What is crazy is that the weather in Austin and Houston and all other areas is going to drop like 40 degrees in the next day. The race I have on Tuesday, my final aquathlon of the series I have done every month since April, promises to be the coolest race all year by over 20 degrees. Doing well in that race means much more to me than slogging through this particular 10-miler. I might still have overcooked my goose but I think I made a wise decision to call it a day.

The athletes I coach are a varied lot. However, almost every single one of them has run a race where they had to quit, or it went far worse than they expected, forcing them to walk or shuffle. I have always preached the idea that no race as important as your health, there will always be another race, and really, sometimes racing just sucks. I talk about self-preservation and knowing when enough is enough. As I have Gilbert's Syndrome - a liver disorder which makes endurance sports difficult - I am the textbook definition of needing to take it easy after exercise. I am also very stubborn and have great endurance. This combination can mean disaster. Fortunately, I often use my head when it comes to pushing my boundaries, and like during this ten miler, assess my body and realize that stopping is not only the wisest choice but it is really the only choice.

In other words, I practice what I preach. I also have a race in like two days so I need to go rest up for that.

Tuesday, October 9, 2018

Goodlife Fitness Victoria Marathon Recap

A Runner's Ramblings: Volume 12; 14th Edition 
143.4 miles run and 7600 meters swam in races in 2018 races
Race: Goodlife Fitness Victoria Marathon
Place: Victoria, BC
Miles from home: 2270
Weather: Mid-50 degrees; rain; humid

Just two weeks after my first marathon of the year in Ely, Minnesota, I was hoping for a huge improvement in Victoria, BC. While some were worried about the rain (which was steady but almost never really much of a hindrance) I knew that clouds meant there would be no sun to draw out energy and the 50 degree temperature would be right up my alley.

As is usually the case when I am racing, I was also working. It is not the ideal way to try to get ready for endurance races, the whole sitting and standing and talking for two eight-hour days at an expo, while trying to find time to eat some sort of food, while also hoping people who just solicited you for advice for ten minutes might actually buy a book as well, but it is the way I have been doing it for quite some time. Here in Victoria it was no different but as always it brought tons of wonderful people into my worldview.

I was sharing a booth with the absolutely wonderful Russell Books store located in Victoria itself. Spending time with Andrea and her two-year old who is inflicted with a rare disorder called Pitt-Hopkins Syndrome I got to see a hard-working mother and a little boy working just as hard to have a normal life. I was also surrounded by no less than 50 different books by running authors. How any runner could walk by without getting at least one book is beyond me. I myself was lucky enough to meet many internet friends for the first time, make many new ones, and maybe, a nemesis or two. (I have no reason to believe the last part but I think it would be really cool to have a nemesis, don't you?)

I wrapped up my work weekend by being the featured speaker for around 250 people gathered for a delicious "Carob Gala" dinner. Speaking to normal mortals, and Olympians and everyone in between, was a pure treat.

Top to bottom everything about the way in which the event was run up until race day was top shelf.
Kudos to the organizers for pulling all of this off. Now it was time for me to go to bed and get ready to race.

Race Morning:

My "A" goal was to run a 3:05 marathon. I didn't think this was too far a reach for me considering my effort on a very hilly course in Ely two weeks prior. I had an excellent night of sleep, the race temperature was 48 as I shuffled to the start and promised to get no more than 50 by the time I hoped to finish. I left some of my gear right at the finish in the VIP section I was fortunate enough to be involved with and was ready to get the day under way.

First 5k:

When the horn signaled , I realized that all the half marathoners and marathoners would be running together. After running 23 miles with no one in my last race this was a welcome addition to my racing life. Over 1,000 finishers in just the marathon meant I would be running in my the biggest race in nearly four years.

After a first kilometer marker which threw me for a loop thinking it was a mile, I realized I was in Canada and would likely not be seeing many mile markers. (After a Mile One marker, they were then placed every five miles.) This meant I was going to have to do some math. I decided I would just go by what ever five kilometers told me and that would have to suffice. If I wanted to run a 3:05, I somehow figured out that was a 22:00 5k for each 5k (Actually, 21:55 I learned later which would make a difference in the long-run if it had come down to it.)

According to all the elevation charts I had seen, this race had a hill at mile two, another one at mile eight and then a series of hills between 20-22. Other than that it was smooth sailing on flat ground. Heck if you even look at my own data it more or less plays that out exactly with a few little bumps here and there. This data lies. That said, even with the first significant hill at mile two in my rear view mirror, I had a 21:47 first 5k. Sounds good to me!

To 10k:

The race is able to pick up some miles in the Beacon Hill Park area without really going anywhere. 
A few out-and-backs, a few hills I wasn't expecting, (I had run in the park the day I arrived just to see a few sites) and a few times where you got to run where you had been on another previous loop, had runners finally out on the road with the Strait of Juan de Fuca on your right.

Normally quite a view, it was mostly obscured by the rain and clouds today. I was thinking this was the Pacific earlier in the week but then remembered geography. I also furthered recalled an old Saturday Night Live skit where they pronounced Joey Buttafuoco's name like he was royalty in a Masterpiece Threate skit called the House of Buttafuoco. Give the similarity between the name of the strait and Joey's surname, you can imagine what was stuck in my head for most of the race. Thanks, Lizard Brain. 

I hit the 10k mark at 44:00 or just about exactly where I wanted. Given there had been some hills in this portion I hadn't expected, maintaining the pace I wanted was extra pleasing. 

To 15k:

This next section took us along the water with some fine views of the houses on the left which were phenomenal, and the strait on the right. We were also going to get a nice long straightway of running which has always suited me better than lots of twits and turns. I knew the last big hill for quite some time took us away from the Strait and into the neighboring community of Oak Bay. However, before we got there, we up and over a few other hills. I was beginning to wonder if perhaps I had underestimated this course.

Since just a few miles in, the pack of runners had settled into more or less those whom I would see for the remainder of the day. Some random runner would pass me here and there and I would chew up and spit out the back a runner as well but you got to know people's gaits, shirt colors and other eccentricities. One runner behind me ran with the heaviest footsteps of anyone I had ever heard. I looked at his bib and upon seeing he was running the half could not have been happier. I didn't want that sound near me any more than necessary. It is amazing how the smallest things will bother you to the nth degree in a marathon. In fact, here it spurred me to pick up the pace a little bit and put some distance between us.

Approaching 15 kilometers, I was a little disappointed with my 22:33 split for this 5k but given the big hill I had climbed, knew it wasn't too far off my goal. I knew the flat sections were coming up and I should be able to make up some time there to put me back on track.

To 20k:

I was excited about this next section as now the half-marathoners would be leaving us and I would see my competition for the day other than the clock. I was surprised how many people were still in front of me when we split.  Last year, the pace I was running would put me in the top 50. Right now, I could see 20 people in front of me and I was nowhere near the leaders. Well. Look at the big shoes on Brad! (This is a Samuel L. Jackson reference from Pul Fiction that I came up while running which doesn't really make any sense but had me chuckling when I thought of it. So there.)

We approached the water again, leaving the comfy confines of tree-lined homes, and I was beginning to feel pretty good. Until this point, while I was hitting my goals, it had been a struggle and I wondered if it was going to be one of those races where I never feel great but I also never really tire. However this spurt brought me in front of a number of runners and up ahead along the beautiful waterfront I could see we had in store for us...more hills. OK, what's going on here?

Jogging through the Victoria Golf Club showed me I never need to hear about the silliness of running in the rain when men were out here in the same slop holding lightning rods in their hands. In addition, a 22:21 5k told me that I was indeed getting faster. I almost always have a good second half when I slowly get better with each passing mile so I expected I might perhaps just indeed get that 3:05 after all.

To 25k:

My kilometers-to-miles brain got messed up and the half-marathon sign appeared a full kilometer before I expected it. That made me quite happy. Soon thereafter the leaders of the marathon were coming back at us on the other side and that meant the turnaround would be soon enough. I began counting to see how many where in front of me. Five then 10 then 30 then 50. Good lord. How many were up there?

We did the turnaround in the middle of the street which is just something I have always hated. It doesn't seem like much and I know why it is done but coming to an almost dead stop is no fun. But now I too was heading back and with no jaunt through Beacon Hill Park on the return trip home, this meant a much faster course!

There were a few more runners than I expected a little bit closer than I thought they might be as I made my turn. I lost count exactly but I think I was 86th overall. Oodles of people came out to run today! I was quite perplexed, however, when I ran past the next marker in 22:49. It wasn't too far off what I had been doing but it had felt much faster. In addition, I had passed more than a few people. I guess I was just slowing less than they were. That was great for overall placing but not great for my time.

To 30k:

I have an elaborate way to deal with running a marathon and all the miles that I won't bore you with here. However, the final portions involve getting to mile 18 before heading home for the last 6 miles after 20. I was eagerly looking forward to that 30k mark but what seemed to jump up out of nowhere were the small rises underneath us. I now know that for whatever reason, this race course is not "hard" per se but it was nowhere near as easy as I was thinking it would be.

I could feel my energy ebbing a bit so I went to all the tricks I have learned over time. Arm placement. Head placement. Making sure to run not a single inch farther than you have to by cutting every single tangent as close as possible. But when I got to 30k, my time showed me a 23:09 for this 5k. Again, not the end of the world but with 7.6 miles to go, I was beginning to run on borrowed time.

To 35k:

I remembered when we were running out this way where the 32k and 37k markers were on the other side of the road. I began to mentally picture them up ahead even though I couldn't see through the hills in front of me or the twists and turns. I was attempting to mentally lasso myself around them and pull them forward. I passed 32k in 2:24. I knew that meant if I ran a 46 last 10k I would not get the 3:05 I had hoped for (I had known this at the halfway point which I went through in 1:34) but could still get a 3:10. That wasn't too shabby.

But then the hill kept coming. I completely missed hitting my watch at 35k. I had been picturing the 37k mark telling me I just had 3.1 one to go.

To the Finish:

This last portion is the one which  is most baffling to me. We were clearly running uphill. But all elevation data shows we are at sea level. That's simply impossible. What was definitely possible, however, was how much I was slowing. More than a few runners had passed me but I had caught a handful of others who had been in front of me all race. My legs were beginning to tighten. My hamstring argued with me as I tried to up the pace to get this race over with. I could see it was more likely I would run a 3:12. I wasn't happy with this. However, the harder I pressed the more I seemed to slow. The finish was excruciatingly close but I didn't seem to be drawing any nearer.

A couple of small but steep hills and a series of last minute twists were especially cruel right here. No fewer than 10 people passed me in half a mile. Suddenly, I realized it was going to be even close for me to get my Boston Qualifying time - something which seemed like a shoo-in just three miles previous. I dug deep into the pain cave and kept moving forward. 

There up ahead was a 400 meter to go sign. Then 300 and 200 and 100. This addition of signs was an absolutely awesome touch by the race. On the right, finally, the Victoria Provincial Capitol Building was visible. And so, mercifully was the finish line.

I almost stumbled across in a 3:14:47, which procured me a BQ for the fourteenth straight year. I still somehow cracked the top 100 with a 94th finish. The master's men came out in droves today as I finished 17th in my age group. In fact, to place in the top 50 this year, you had to almost go sub-3. (48 did just that.)

Obviously not the race I was hoping for but, given the circumstances, one I think I can be proud of. With a flight leaving just three hours after I finished, I could not stay and enjoy Victoria as much as I wanted to. Luckily, I got my picture with the Terry Fox statue, like I had five years earlier on my only other visit to this fantastic city. I very much hope to be back to run the race again, visit my friends at the book store and see so much more of this beautiful island city.

Without a doubt this race should be on your list of ones to run. If I can still recommend it when I didn't have the race I was hoping for, I think that tells you how well it is run, what a beautiful course it is, how wonderful the spectators are, and all else that goes into putting together a well-oiled

Plus, if he isn't gone by this time next year, you can at least escape from Trump for a few days.