Thursday, June 30, 2016

Camelbak Quantico Review

I had a backpack that Road ID gave to me so many years ago I lost count. I absolutely loved this pack. You can see it in so many pictures of me traveling. And traveling.  And traveling.  When it finally started to give away to Father Time, I was reluctant to let it go. It held so much, so conveniently. But I knew there were some options. I knew I could count on Camelbak.

I reached out to my sponsor as I knew they had put together some packs that were of an "urban friendly" design. Not meant to carry water per se, they were more of what I was looking for to replace my carry all. I had seen their Urban Assault pack on friends but wasn't sure that was the pack I needed. They suggested the Camelbak Quantico (and also their Coronado) might fit my needs. So, I thought I would give them a shot.

From the outset, the back just looks cool. Sure, it matters if it is functional but if it is pleasantly appealing on the exterior, then all the better. (Sorta like dating, right?) On the front of the backpack, there is a full panel of Mollee webbing for attaching hiking poles or other similarly sized accessories.. Behind this Mollee panel, there is a front stash pocket. I was a little bummed you couldn't close this pocket but have never had anything fall out of it on my repeated uses. In fact, I often forget what is in there because I feel I have emptied it.  Then I reach down and voila! Shurky Jurky!

Above the open stash pocket, there is a fleece line tech or sunglass pocket that is large enough to fit  iPhone, keys, and wallet. I put a trave l mouse and a few other things in there that need a smidgen more protection.

On the bottom of the backpack, there is a smaller pocket. I had a rolled up mousepad and some change in there. Why a mousepad?  Because I still love using a mouse and hotels, for some reason, often have glass-tops which screws with the electric eye on the mouse. Stop that, hotels!

The more I carried the pack, the more I realized how there seems to be a dedicated pocket for everything you could think of, and even some things you could not.

The next zippered pocket, which isn't the main pocket but huge nonetheless, is highly organized. This
pocket has room for all of your pens/pencils along with slots for business cards and a large zippered pocket that runs across the bag. This pocket is great for chargers, external hard drives, and other tech. In fact, it is so large I almost wish it had a divider to separate it into two pockets.  It runs deep for sure.

The Quantico has a fully padded laptop sleeve that will allow storage of a 15-inch laptop and an iPad. I recently won a best blogger (*cringe at "blogger"*) contest from the nice people at RunUltra UK. The prize was an iPad.  I never saw the need for it but it has come in quite handy now. So, to have a pocket for both it and my laptop in the Quantico is a big plus. The laptop sleeve is really where the Quantico shines as it is padded on both sides and my devices are safe and sound in their new home.

The shoulder straps are fantastic. Breathable, comfy and what you want from something you will be wearing for a while. They have just the right amount of padding and form to make carrying the bag a breeze. The back panel is also padded and made with mesh to help with breathability as well. The shoulder straps come with a sternum strap to help with heavier loads. But if I am carrying that much stuff, I hope it is not for long.

On the right side of the pack, there is a deployable water bottle sleeve that can hold a bottle.  It has a nifty little sliding mechanism that allows it to disappear on the side when not in use.  It is hard to explain until you see it, but "nifty" is what I guarantee you will say when you do. On the opposite side of the Quantico, there is a smaller water bottle slot that can store smaller items as well.

The only negatives I could see are limited color options (Stone, olive, and subtle camo color) and that the pack has a hard time standing up on its own because of the slanted bottom. But that's it.  Everything else, including the price and Camelbak's Got Your Back lifetime guarantee are pretty darn nice.

Now I am not writing a separate review for the Coronado because it has many of the same options.  It is just smaller with a few different pockets. If you are not using the bag as your carry-on for the airplane and rather just getting around from office to home with a few other things stuffed inside, you are golden with the Coronado. But all the pros that hit the Quantico go along with the Corondao as well.

Kudos, Camelbak! I am a creature of habit and hated seeing the other pack go (I literally put duct tape in the bottom inside pockets of the old pack just to extend its life) but these are beyond suitable replacements.  Not sure what I expected from the only hydration pack company I have used with any regularity since I ran my very first 100 miler back in 2007. 

But without a doubt, Camelbak scores again with yet another fantastic product. 

Monday, June 27, 2016

Know Your Worth

Here is one of my most recent "business interactions."

Person: Hey Dane, since you do what you do, how about the chance to do it for me, for free, on my website so I can draw attention to my website/races/magazine.  (I am paraphrasing this sentence only to be vague about the person and not call undue attention to them directly.) Here is a link with the details! (Link shows I would pay my own way to races, run them, report back to Person my thoughts and feelings on the race.)

Me: "Thanks, Person. I see no benefit for me in doing this."

Person: "Really? Why?"

Me: "Perhaps you can explain to me."

Person: "You run a lot of races and it would be cool to know what races (you have either fun (sic) of (sic) want to run) you think are the best. That's all."

Me: "Oh, of course. It would benefit anyone to have my take on the races. But, as I said, I don't see the benefit to me to do all that work and share it for no compensation."

Person: "Just forget Dane (sic). Good luck to you!"

Me: "By all means if I am missing something please convey it to me."

No response. But I guarantee you, this person feels I missed out on this opportunity to be an ambassador or what have you. Part of the problem with doing some relatively intangible line of work (e.g., speaking or writing) is that people think nothing of asking you to do it for free or next-to-nothing. This is one of the many reasons why this whole "ambassador program" is a bunch of hooey. Giving someone the pleasure of seeing their name next to a byline that is not their own blog is almost too much for some to handle. Throw in some socks, too, and Hellzapoppin, where and when do I start!?

I have created a brand through a decade of hard work and achievements, which means something. It might not mean the world and to some it might not mean anything. But I have said many times the greatest value is in knowing your worth. I know mine both monetarily and otherwise. Sure, you question it when someone of fairly decent status gives you the above exchange but when you know your website generates more attention than their collective series of work, you have to trust you know what you are doing.

Even if your relative value is not as great as another's, you must trust that what you have created does have worth. Do not give it away for free. Don't write for HuffPost for free. Don't do TED Talks for free. In a world where people share Netflix passwords and Costco cards, make people pay you what you are worth.

So, yeah I will "Just forget" and get paid for what I do.

Tuesday, June 21, 2016

Do It For You

Far too often, I see someone get far too much attention (be it retweets, likes, or whatever) for a statement akin to:

    “There is no greater pleasure in life than doing what people say you cannot do.”

I could not possibly disagree more. Those who say you can’t aren’t an inspiration.  Or they shouldn't be.
Those who say you can’t aren’t an inspiration.

I see this defiant attitude all the time. It boils down to “You said I couldn’t; now watch me while I do.” stance, which I find to be counterproductive to a happy mindset. I personally think there are few worse ways to live your life than to derive pleasure from what others say you can or cannot do.

Achieving whatever you think is success or fulfillment should not be either spurred on or validated by negative opinions. Perhaps the reason some feel this mindset has merit stems from the fact that studies show negative people are seen as being more intelligent. So, if you can prove those people wrong, they are not as smart as they think they are.

Obviously there is a certain amount of comeuppance we enjoy giving to those who stand in our way. I mean, I understand why it can feel good to stick it to someone, but making it the crux of your enjoyment is a horrible idea. You see, there are many things in life which feel better than showing people they were wrong. Indeed, not caring at all what people say about your wants and dreams might just be the best feeling in the world. Indifference is freeing.

Is it easy not to care about what people say? Of course not. No one who is a decent person likes to have people put down their desires. Even those in the public eye, who have to develop thicker skins, don’t like to hear negativity spewed from the anonymous (or not so anonymous) reaches of the Internet. But focusing your mind on the task at hand and ignoring those who say nay is the best use of your time and energy. Then, when you do what was deemed impossible, celebrate with the ones who supported you rather than giving the jerks who derided you more attention. Why take away good vibes from people who like you so you can waste time on those who don’t?

Instead, know that virtually everything difficult achieved by anyone throughout history was seen as impossible or ludicrous by many. If you truly wish to accomplish something, and feel the best at having done it, the only way you can achieve that is by doing it for yourself. The satisfaction of completing what you hoped you could do is a delicious treat.

Savor it without the spiteful aftertaste of needing to prove others wrong.

Friday, June 10, 2016

Only Atoms Apparel Review

I am always intrigued by the how and why of the naming of things. Like in the book "How the States Got Their Shapes" things are always a little mysterious until they aren't anymore. Then it is just "Oh. Because of some random land dispute or a river." The same is true with the naming of most, well, everything.

However, when a brand of running clothing called Only Atoms kept popping up on my social media, I became interested in the name and its etymology.  When I saw they used Neil deGrasse Tyson as their muse, I was interested. Actually, as a big fan of the Notorious NDT, I was more than interested. Next thing you know I had a pair of shorts and a singlet to try out and review.

I am a big fan of the singlet for racing.  Given how I perpetually am burning up in even the coolest of temperatures, a sleeveless shirt is the way to go or me.  I would be trying out the Proton Singlet Tank and as the weather in Portland had been quite warm lately, it would be put to the test. Only Atoms makes the claim that "Our premium stretch performance fabric wicks away sweat and keeps you dry and comfortable for maximum performance on your run"  Then again, so does virtually every other company.  So I took it on a couple of 12 mile runs in Forest Park in Portland amongst some others to give it the Dane Sweat Test.  It passed with flying colors.

Without a doubt the product pulled the sweat off my skin. Granted, the way I sweat it could have just saturated it through general principle but I remained as dry as I ever remain on a run. A simple wringing out of the shirt post-run showed how much it had gathered from my pours. It felt a little clingy and maybe a little heavier than other singlets I run and race in but overall the performance was rather stellar. The fact that the shirt is also made of recycled bottles is a nice little touch but only would matter if the shirt performed.  It did, so kudos on being green as well.

The shorts were what I was most interested in. Only Atoms asked me to test their Velocity Running Shorts which I wasn't exactly keen on. I like my short shorts. I like my split leg. These were neither.  But I was curious and given how well the singlet had worked, thought I would give them a try.

I took the shorts on a variety of different workouts from the trail to the streets.  Even though I was noticing I was wearing a short longer than I wanted, I was surprised that they fit so well.  They are described as having a fit that is "loose but not too loose" and I think that is a perfect description. While I didn't carry anything in the pocket for these runs it was nice to know that there was a zippered one on the back and also a small pocket in the front inner.

They worked out so well for me I thought that perhaps I should give them the ultimate test: race day. So on an exceedingly hot day (re: I am going to sweat a great deal and give the "Anti-chafing, flat seam stitching" a run for its money) I ran the Windermere Half Marathon in the shorts. While they were drenched within two miles and by the time I was done with the race, I was caked in sweat, I can give the greatest praise I can for any piece of running apparel: I didn't notice them at all.

Because of the logistics of the race and needing to be bused back to the start, I did use the pocket in the back this time to carry my car key.  It was a very spacious pocket but at the same time did not bounce with my key back there. The tie for the shorts could have been a bit longer but that is an easy fix. And even with all the sweating I did, when I got back to the hotel and went to shower, I had not an inch of chafing. That is a huge plus for me.

All and all both the singlet and the shorts were solid products. I would still like to see the company branch out into the shorter shorts and a few more options for men (the women's apparel options are far greater at this point.) One of the selling points is the product can be worn to grab a drink with friends post-run, and perhaps that is true.  Personally, I can never imagine sitting around after a workout in my own filth, but that is because I sweat like it is my job.  Nevertheless, I can see how the shorts at least look snazzy enough that you could grab a burger with buddies post-run and not look too much like you missed the left turn on the oval and ran out of the stadium into the bar.

If you are looking to try out some new running apparel, I would say you won't go wrong with Only Atoms.

Tuesday, June 7, 2016

Windermere Half Marathon Recap

A Runner's Ramblings: Volume 11; 9th Edition 
132.2 miles runs in 2016 races
Race: Windermere Half Marathon
Place: Spokane, WA
Miles from home: 348
Weather: 70s; humid; sunny

You can only do your first once. Best to do it wisely.

That is what I told myself when I chose the Windermere Half Marathon as my first race as a Masters runner. I had run the marathon put on in Spokane two years ago when abysmal and abnormal heat had left me demolished on the side of the road before finally nearly crawling to the finish. I figured that record-breaking temperatures wouldn't happen again. I was, of course, wrong.

As little as 72 hours before the race, some of the daytime temperatures for Spokane were in the 40s. Beautiful racing weather. But then, inexplicably, each day added 10 or more degrees to the daily high so that race day had a projected high of 97 degrees. Sure, when you start a race at 7 a.m. and hope to only take 90 minutes to finish, the true high of the day won't be when you are running. But the day doesn't start in the 30s either with a high like that. When it became apparent my first race as a 40 year old wasn't going to be ideal, I made some changes.

First, I decided on the Wednesday beforehand, when I actually turned 40, to run 40 km around a track. Of course, that day, in Portland reached 90 degrees during the actual running of the event.  And, double of course, it was a high of 73 and cloudy the next day. But I did this because I knew I wouldn't be racing well in Spokane. As such, it wasn't a problem to exhaust myself beforehand.  Regardless, when I got to the race on Sunday morning, I still hoped to have a solid day. Solid however, had much more to do with placement than it did time.

I spent time at the expo talking to fellow runners about their own desires and dreams.  Many were interested in the product I was talking about, called ASEA which I have been using to recover from races since 2009. These events are always blogworthy in and of themselves. There is an interesting cast of characters who populate these races we run and their motives and actions always provide at last one head-shaking moment per expo.

I have run a fair amount of races. Suffice it to say I have run all kinds of terrain, routes and with all sorts of participants. Many races these days talk about how they are no-frills and wear this as a badge of honor. Maybe that is what some want. For the most part, that someone is not me. I have said it before but I like frills. I am not talking about needing a ridiculous amount of catering but when I am racing, it is nice to actually feel like I am racing. I train 99% of the time alone. If I wanted to race alone, and experience that, well, I don't need a medal and an official result to do so. I race to run hard, beat as many people as possible, and hopefully see many of them along the way. So when I stood on the starting line of the Windermere Half Marathon, with ~1500 or so other people, I was happy. It was hardly the biggest event in the world.  But it at least felt like an event was going on and not just a little group run.

First Three Miles:

When the gun went off, myself and three other guys knew, just KNEW that the three women standing at the front, headphones in, iPhone in hand, would have to be run around. It would be nice to say we were wrong. We weren't. Come on people. It is simple race etiquette. No one can claim ignorance about this anymore. If you aren't where you are supposed to be, you know it. We know it. Everyone knows it. Just step aside. It is not like the local newspaper is the only place where you can see a picture of yourself anymore.

Immediately after two-stepping around the selfie triplets, a few runners bolted out. I was not one of them. Within a few hundred yards I could counted and it appeared I was 14th overall. I was happy with that number. I had a feeling some of those who were quickly disappearing would come back to me in the end if I ran a smart race.  And that was going to be absolutely paramount to today's success: intelligent running. My legs were tired from the aforementioned 40 km run, it was hot as heck, and I wasn't going to run "fast" today.  Ergo, run smart but hard and get to the end unscathed.

Before even a full mile of running along a nice curving road went by, we were on the Centennial Trail. A bike trail that goes from Washington and into Idaho, this was the exact same course I had run for the marathon in 2014. As such, I knew what to expect.

My first mile went according to plan. Unfortunately there was no second mile marker for the half-marathoners. It took me until mile three to see that I had fallen off the pace a little bit but was still well within my wheelhouse. Unfortunately, my stomach wasn't agreeing with me too much at this point and I couldn't understand why. I hadn't had anything for breakfast (my norm) to upset it.  I think it was simply revolting at the heat. Here a gentleman who looked like he was in my age group passed me and I got a little bummed. I am not going to lie: I wanted to win the Master's Division in my first race. It didn't look like that was going to happen.

To Mile Six:

The first woman had passed me in the second mile. She fell in with a few runners, including one who had been riding my coattails for about a mile earlier in the race. And by "riding my coattails" I mean no matter where I went on the bike path, he stayed about 6 inches behind me. With no wind to break and no discernible reason for him to be so close, I had to admit it was a bit annoying. When he latched onto the female, I was glad to be rid of him. I didn't have to use my patented phrase for this situation which is not exactly family-friendly (but hilarious and you should ask me what it is in private.)

Around the fourth mile my stomach still hadn't settled and right around mile five the second female passed me. I kept telling myself that mile six is where my body wakes up and I have no business making any decisions about anything before then. You know, decisions like "I am going to stop here and take an Uber and never run again." I did recall that mile six was where I had gotten very downtrodden in the marathon two years prior. Thinking it was mile 20 and realizing it was mile 19, my spirit had been crushed. Knowing I would feel infinitely better today as compared to then, when we approached this section my mood actually brightened. It brightened even more when I was able to avoid a child manslaughter charge by doing a spin move around the four year old who was hiding behind a tree and decided RIGHT NOW would be the opportune time to sprint to mommy on the other side. Don't mind us racers, who are in the zone and not paying attention to chitlins.  By all means, let them wander all around amongst our feet. Actually, it was a double pirouette as the guy I was running next to had to do the mirror image move on his side of the trail.  It is things like this, and not the Chewbacca Mask Lady (bless her heart) that I wish were on videotape.

Onto Mile 10:

After getting away from the Spokane River and running through some neighborhoods, here we joined her on the other side.  It was a nice section that had a little more shade for me this year than the
marathon year simply because of the time of day. Nevertheless, whenever I hit the shade I felt like a different man. In fact, I had already passed three runners who had gone out fast and felt like I might have inched back into the top 20.

The course ran close to, but for the most part, not on the road as we traversed the trail. One fella, the aforementioned back-clinger, decided his course was on the road. Technically he wasn't running the course. But I wasn't sure if it was helping or hindering him. He was also still too far ahead for me to bother or even advise him. Why, when everyone else was following the path, he thought his race was on the road was beside me. But the distraction helped me get into my mind a little bit and I either missed a mile marker completely or it wasn't there. Next thing I knew I was at mile nine and feeling fairly good. And, a slew of runners were coming into focus again.  Did I have enough real estate left and energy in my legs to reel them in?

Heading Toward the Finish

The race had been a little bit frustrating to me. Even though I knew I was tired and it was hot, I still thought I should be able to throw down 6:50 miles with ease.  Instead I was running 7:05s and it was simply annoying. Yet whatever the miles were time-wise, I was catching other runners. As I mentioned above, the race would not be about time, but rather racing those around me suffering in the same heat. In fact, at one point I saw no less than nine of us within one minute of each other. I had to decide whether I wanted to push hard and try to catch them or push medium and try to catch them.  I went somewhere in between.

It is difficult to really dig deep when even digging deep will give you a time that is less than stellar. If I was fighting for an overall podium finish, without a doubt I wouldn't care about the time or the pain it took to push harder. But when you are just battling for a top 20 spot it is harder to find that killer instinct. You rationalize a great deal. You make bargains. You, more or less, find copouts. But I was still in the stage where I wanted to ignore those nagging Slow Down Demons, especially since I had made so much progress in catching these runner who had originally left me for dead.

Up ahead, something interesting was happening and it alone was spurring me on. The overall female had come back into sight and it looked like 2nd place might just catch her. In order to witness this I had to pick it up. So pick it up I did!

This section was new to me as when I ran the marathon it had been just a sufferfest. So the twists and turns and ups and downs of the trail were unfamiliar. The drama in front of me was not.  I have been privy to the top female overall battle on numerous occasions and could almost hear the broadcaster's voice in my head if they had been lucky enough to be in this vantage point. In fact, it wasn't until mile 12.7 that the 2nd woman (Lori) overtook the first woman (Kara).

We crossed over a bridge which carried runners over a portion of the Spokane River which comes to an end in a park and it looked like Kara's hopes of winning were dashed. She had led for all of the race except the part which was important: the finish. (Side note: I am unsure if this division in the Spokane River is manmade or what but it is an absolutely beautiful park and area to finish a race in.)

As we headed into Riverfront Park, I could see Kara was struggling a bit but was valiantly trying to hold on. We did a left turn and then a right turn before crossing a bridge onto Canada Island for the last 100 meters. I lost sight of them both here for just a second before regaining a glimpse.  In that time Kara had made a move, passed Lori and with ten yards left, gave it everything she had. The women ended up only being separated by three seconds on the clock with Kara eking out the win! What a great finish!

I had made great inroads into catching a slew of runners but more than half a dozen had remained uncaught but all in the same minute as me. One included the Stage Five Clinger mentioned above.  I looked at the results and noticed that I had placed second overall in the Master Division in a time of 1:34:55. At the time I didn't know who had beaten me but if it had been that fella, I figured I might just make a stink. Fortunately, he was a few years younger than me and the guy I originally thought was in my category way back in the early portion of the race had beaten me handily. Somehow that was a better consolation. But in my first race as a 40 year old, I ended up with second place overall in my age group, 19th overall in the standings and more importantly, not in a medical tent.

I went back to cheer on runners and wait for my best friend Shannon. She was finishing her 10th half marathon ever. I find that funny since she has done something like 30 ultramarathons and a month prior to this race set a new PR in the 50k.

This race was also a testing ground for me as I was trying out some relatively new shorts and some new shoes. Look for reviews of those to come soon. All told, I was more than pleased with how events went down even if they were not my best results ever.  But that is what makes your best results ever the best: the fact that they don't happen all that often.

I am looking forward to seeing what the rest of my 40s has in store with me and plan on sucking every ounce of fun I can out of each and every day.  For the next few days, however, I am sucking down even more ASEA than usual. Man, do I not like racing in heat!

Wednesday, June 1, 2016

40th Birthday Celebration Run

Wow. I'm 40. How did that happen?

Let me cut short any comments about how I am still young or that this is the best decade of my life or anything else. I am not lamenting that I am 40 years of age. I am just surprised that it is here. Being 40 just doesn't seem possible. I am as old as the 40 Year-Old Virgin. Or Mike Gundy. That said, I am close to, if not in, the best shape of my life. Aside from some grey hairs, I look far better than I did when I was 20. (That is a fact I need to really start letting people see. You know, the ones who think that my fitness has come easily. When they see 230ish-lb Dane they might think differently about how what I have accomplished is a tad more impressive. But I digress.)

A few years ago I thought it would be neat to run my age in miles on my birthday. I did that for a few years and then on my 35th birthday rode my age in miles as I prepped for my first Ironman 70.3. A bike crash meant no miles on my 36th birthday. Going to watch the Pre Classic in Eugene, Oregon on my 37th birthday took the place of any long run that year (I still did 7 miles on Pre's Trail). In 2014, I ran not a single mile as I had a marathon the next day in Spokane. Last year I celebrated my last birthday in my 30s by running the length of Forest Park in Oregon. Twas only 31 miles but a hilly 50 km nonetheless.

It was only a few weeks ago I decided to run 40 km (24.85 miles) on my 40th birthday. I had flirted with the idea of 40 miles but with a half marathon on the next Sunday I thought that might not be the best preparation. Then the forecast for my birthday run called for 90 degrees. That's a smidgen uncommon in Portland in May. Also, the forecast high for my race on Sunday was 99 degrees. Oy. Looks like I made the right decision to go with the "short" distance.

I created a Facebook event for people to come and run a few laps with me. Naturally, as I have 10,000 acquaintances and about 5 friends, I expected none to show. Only one random local runner, Jan, showed up. (Thanks for running, Jan!) Of course, that doesn't count my best friend and crew-member extraordinaire, Shannon. With the temperature soaring I decided that a 4 pm start would be best. Of course, contrary to what my East Coast upbringing taught me, that time of day is usually the hottest over here on the best coast. But at least it would be getting cooler, rather than hotter from then on out.

Setting up our little encampment, we used a light pole as a source of shade. As we put down some chairs and some drinks, the Cleveland High School Marching Band showed up to practice on the track. Of course, they did. I have worked out here numerous times with all kinds of distractions but never was a marching band on the track. I only hoped we could co-exist.

At promptly 4 pm, I started my watch and away I went. I figured a nice 2 minutes per lap would have me finishing in a respectable time around three and a half hours. While it was indeed hot (89 degrees is what the weather report says) it was extremely dry. That I like. A few miles went by before I even thought about a drink.  However, as I have done these multiple loop courses many times, I knew that one must be careful to hydrate. The readiness of liquids makes one tend not to drink it until it is too late. I tried not to make that error.

For the first hour and change, I ran along next to the marching band who were kind enough to leave Lane One open. Every once in a while I had to dodge a fella who didn't seem to grasp the notion that track is run counter-clockwise, in spite of the fact that we were all, save him, going that way.  The band was actually quite entertaining even if I did get sick of Katrina and the Waves' "Walking on Sunshine" and the Black Eyed Peas' "Let's Get it Started"- both of which I heard probably ten times at least. But the snap of the snare drum kept me in check.

Shannon would pop in for a few laps here and there (and eventually totaled 7 plus miles of her own) but mostly was just supporting me. Handing me drinks, playing the Rocky Theme on her phone and waving an inflatable "Happy Birthday!" balloon around.  Next thing I knew I was half way done and it was time to towel off and get some fluid. 12.5 miles in 1:40 and I felt really good.

As I started the second half, I still had a bounce in my step.  In fact, the last few miles of the first half had gone smashingly. The next two miles were more of the same as I was averaging 2 seconds per 400 meters faster than I planned.  I decided I would take a small break after 5 miles of running and then have just 7.5 to go broken into three 2.5 mile runs with small breaks as well. By now the band had dispersed and the lacrosse team was on the infield. I was a bit more aware of my surroundings than I had been earlier when it was just the football team. Errant footballs are far less frequent and far less painful than errant lacrosse balls.

The break at 17.5 came and in hindsight I should have stopped a mile sooner. It was still blisteringly hot and both the weather and my DNA had taken their toll. Why my DNA? Because I was blessed with Gilbert's Syndrome which basically means I can't do any of the things I have actually done or continue to try to do, to some extent. In layman's terms, my body says no when I push it hard. But if I focus inward, I can often ignore it and push on. All I needed to do was zone out.

Unfortunately, that was when the asshat and his sons appeared.

As I began these last few miles, a man and two sons decided to set up camp in lane one. They sauntered along at a snail's pace, randomly meandering into another lane. At one point, as I ran close to them in lane two, the father swerved in front of me and I cut inside to avoid a collision. This sat none to well with the man complete devoid of any sense of common courtesy or situational awareness. The next few laps consisted of him purposefully walking in lane one, arms outstretched and saying "If you touch me, I sue!" If this is your first time reading my writing, let's just say I am not exactly a shrinking violet. Furthermore, let's also say that I am happy I was 20 miles into a run and needing to conserve energy for the last five miles. Unfortunately, dealing with this moron and his offspring who were just as rude and contentious (seriously, believe me on this one) took up way too much energy. Finally, with three miles to go they left the track.

By this time, however, I was shot. I could run half of a mile no problem, right on pace. Then the next half mile would have me near death.  I ran the last four miles, one mile at a time with a small break after each mile. I should have called it quits with that last 5kms to go but I had it in my head to finish. It wasn't a race. There was no reason. I just wanted to get those 40 km. Stopping every mile allowed me to do that while also using my head not to push myself to the point of exhaustion and then onto stupidity. But man were those last few miles very tough.  Cramping was setting in, as was the dizziness. Shannon joined me for the last half of a mile and I leaned on her emotionally if not physically. I am still a large sweaty man and that wouldn't have gone over well if it had been the latter.

Finally, 3:25:56 later, I finished the 24.85 miles or 40 km.  My GPS, which almost always under
estimates my runs, especially when I do them in one of my favorite parks, somehow gave me more miles than I ran. This coming when it is quite evident that it still didn't measure exactly where I ran.  For those who complain to race directors that their GPS showed something different than the course, look how messed up me running around a defined measured track is. (And RDs, you are welcome that I did this for you to show the how wrong they are when they complain!)

I had a rough night ahead as the cramping got far worse. It was hard to take in what I needed to take in, given the salt loss and the upset stomach. However, after a delicious birthday lasagna baked by Shannon, and some sack time on the couch, I woke this morning feeling amazingly good after just a few hours of sleep.

While it is National Running Day and I would like to do a small jog, I am listening to my own advice. Rest and recovery are as important and integral to running well as any workout. So, today I will take it easy. I will put together a new desk chair that I got as a present and drink tons of ASEA. I will also reflect a little bit on what got me to this 14,610th day of my life.

I still have so many things I wish to accomplish both in and out of the running world. I am not saying 40 is the next 30 or anything else so trite.  I am saying that 40 is fantastic if you treat yourself well. If you do what you are supposed to do, the miles on the life odometer mean very little. I am, however, trying to make those miles as interesting as possible until the wheels do fall off. 

Hopefully, in another 40 years or so.