Mesquite Half-Marathon Recap

A Runner's Ramblings: Volume 5; 36th Edition 
931.6 miles raced; 350 yards swam and 9 miles biked in 2010
Race: Mesquite Half-Marathon
Place: Mesquite, NV
Miles from home: 340 miles
Weather: WINDY 


The temperature doesn't really matter.  The cloud cover doesn't really matter.  All you need to know about this Mesquite Half Marathon is that for ~11.8 miles of the 13.1 we had sustained winds of 35 mph with gusts over 50 directly in our face. Oof.

The morning of the race broke fairly nice. I could see from my car that it had rained recently but the ground was dry.  I hoped that this would stay that way the rest of the race and any rain would have simply cooled the course a bit.  The temperature was just about perfect for racing and the slightly overcast skies also would have lent to a perfect weather combination if not for the wind.  However, while waiting for the buses to take us to the start, the wind wasn’t nearly as noticeable.  A breeze here and there but nothing that foretold of the oncoming blast fan we would be running into once we started.

We boarded the bus and began the drive out to the start.  I was on one of the very last buses to the start so I did not have to stand around very long.  The races do not post a specific start time as they say they will start when all runners get out there.  However, you can more or less figure out when the gun will fire (or in this case, the truck horn will honk.)  When one of the RDs said we would start in about 15 minutes there was some grumbling, presumably from the people who had gotten on the very first bus.  However, there could not have been all that much time between them arriving and me as I saw their bus leave when I was in line.  Nevertheless, people will complain about anything if you give them enough time.

I could see no less than 5 guys who looked in prime racing shape.  Any possibly inkling I had of winning the race and claiming the first place prize of $1,000 was gone.  This was slightly disheartening but also a relief.  I could just concentrate on running a fast time all for myself. I saw last year’s female winner and a few other top notch looking females. I could tell the prize money and the Runner’s World magazine article had helped swell the numbers and the competition as well.

As we got ready to go, I had positioned myself a few rows back in deference to what was obviously some stellar competition.  Even then I felt the wind but thought nothing of it.  Boy would I be wrong.  Away we went.

Mesquite Half-Marathon

Running amongst the mesas in Grand Junction.

Every years since I moved to SLC, I have participated in a race put on by the Mammoth Marathons people.  This year has been no different as in May the first race I did after my 202 miler was a half-marathon in Grand Junction, CO.  Later in the summer I took on the Crandall Canyon Memorial Run, another half-marathon. This weekend, I will be taking part in my third Mamamoth Marathons race for the year, yet another half-marathon (bringing my total for the year to 15 when I had only run 11 half-marathon in my life previously!) at the Mesquite Marathon in Nevada.



The course records I held for the Little Grand Canyon Marathon (ran in 2008) and Little Grand Canyon Half-Marathon (ran in 2009) both fell by the wayside this year (*Dane shakes his fist like a bad guy character in a Scooby Doo cartoon*), which is always a little bittersweet.  But while I missed the chance to take place in either of those races this year, I will be returning to the Mesquite Marathon and giving the little brother race a shot this weekend.

Pushing for a PR at Mesquite in 2009.

My original plan was to do nothing this weekend race-wise.  Having two consecutive weekends off from racing sounded like a good idea.  However, as I had a bad race last year in the full-marathon, I guess I had some personal demons I wanted to exorcise. The clincher was when I saw an article in Runner's World magazine about how this race was their race of the month. I was shocked.  Not that the race did not deserve it but that a race with just one year of history, run by guys I consider to be friends was getting recognition I felt it deserved.  I knew I had to go back even if I wasn't in shape to try for a marathon personal best (as I had been attempting last year.) 

I wish the prize money was split up a little differently (it is a winner take all purse which means that just one uber-fast fella needs to show up, like last year's 1:12 winner, for the rest of us to go home empty-handed) but I don't think I have ever run a race thinking I will prize money.  I simply am not that fast.  But I do like to run races that give me a chance to do something a little different.  In the Mesquite Marathon, runners get to cross three different states as the go from Utah to Arizona and then finish in Nevada. given the shorter distance the half-marathon only goes through two states but is pretty darn scenic as well.

I don't think I am quite in shape to get a new personal best in this half but I am not afraid to say I will be shooting for the fastest I have run all year, beating the 1:23 I ran at the Chicago Half back in September.  The weather conditions look pretty perfect. Time to give it a go.  I hope to see many of you down there as well!

Mother Road 100 rundown

This past weekend I was in Wichita visiting some friends and making a reunion of sorts with runners.  While we caught up, many were glued to my friend Hannah's cellphone as she was getting updates on another friend's attempt to crush is PR in a 100 mile race.  Long story short, that friend - Scott Hill -crushed his 100 mile PR by nearly 2 hours and took second place overall by less than 12 minutes finishing in 15 hours and 46 minutes in the Mother Road 100.  Fantastic work! (His running - not the website, which leaves a great deal to be desired.)  This followed up Scott's 2008 accomplishment of running a marathon distance or longer every week!

Me, 1st place, Mark

I then noticed that I knew the 3rd place finisher as well, one Mark Ott.  Mark and I met at the Running with the Horses Marathon in 2008 where he took second and I took third.  I laughed because the article listed Mark from Jackson, Mississippi - a mistake I had made as well once.  Mark is actually form Jackson, Michigan.  I wonder how many times that has happened to him.

Juli at the exceptionally hot 12 Hour SF One Day

Finally, I see that Juli Aistars, a pleasant woman I met at the 12 Hour Run in San Francisco two years ago was crowned "Queen of the Road" for being the fastest female to finish all three Mother Road 100 races so far. Apparently, if I met you in 2008 or you did something really cool in that year, you had to run this race.

On a weekend where I did no race of any sort whatsoever, it was nice to be able to sit back and watch those I know do so very well.  Kudos to all!

Santa Barbara Half-Marathon Recap

A Runner's Ramblings: Volume 5; 35th Edition 
920.5 miles raced; 350 yards swam and 9 miles biked in 2010
Race: Santa Barbara Half-Marathon
Place: Santa Barbara, CA
Miles from home: 777 miles
Weather: 60s; Overcast; windy

More pictures to come when I get them!

Me and Christy at the San Fran Half

At the Marine Corps Marathon expo last weekend, I crossed paths with one of my favorite twins, Cindy of Running Skirts.  In our conversation we found we would both be at the Santa Barbara Marathon expo- each running the half-marathon.  Cindy mentioned her twin Christy would be running the half as well and would be shooting for a time around 1:30.  I told her I would be happy to pace Christy in the race if she felt so inclined.  And just like that, I had something to do at a race where I was just going to go for a nice jog anyway.

My weekend, a few months ago, looked completely different but one must roll with the punches and make do.  As such, I was pleased to spend some time with my friend Barb even though it looked like she might not be able to do the race at all because of a lingering foot problem.  At the expo, I spent some time trying some new products and am looking forward to see if they affect my training in the future.  Having run the full marathon last year, I knew the half more or less consisted of the second half of the race course and some minor changes would not add much of anything new to the race itself.  As such, I knew I would be able to give Christy all the info I had in her attempt to run fast.  I was aware a long drive from Running Skirt HQ in San Diego the day before the race and then a long day at the expo itself would make the race the next day a little difficult for her but we would give it a go.  That really is all one can do at every race, really.

We had a slight delay to start the race, which in hindsight was quite helpful.  But before the sun had even thought about breaking through the clouds, we were underway.

Off to Santa Barbara

Last year I was fortunate enough to get in on the revised Santa Barbara Marathon and experience what was a very well-put together race.  In the weeks that followed, I was flattered to see that my quote made the billboards and postcards that the race put out to promote itself.  When the race decided to combine with an existing half-marathon and move its date, I was not sure whether I would be available to take part.  I had some potential plans to attend the NYC Marathon but when they did not come to fruition, I immediately went back to where I had thoroughly enjoyed myself previously.  I had given thoughts to making this a double race weekend and heading up to Fresno to do a race there but sometimes promises are empty.  You learn that a lot in this world.

Regardless, I am quite happy to be back in gorgeous Santa Barbara and am very curious to see how the town takes to the race in its second year.  And, like last year where I was able to help a runner set a new personal best, I may be doing the same again this year.  Last year's was unintentional and unplanned until race time but chances are good that Christy, one of the two sister owners of Running Skirts, may employ my pacing services to get her a nice new personal best.  As a good friend, I can think of few better ways I could spend a Saturday morning than lending a hand to help a runner get something they are striving for.

As I will also be at the expo all Friday signing books, I may jump up and give a speech to those in attendance as well.  It should be a fun weekend in Southern California and I hope to see many of you there!

Marine Corps Marathon Recap

A Runner's Ramblings: Volume 5; 34th Edition 
907.4 miles raced; 350 yards swam and 9 miles biked in 2010
Race: Marine Corps Marathon
Place: Arlington, VA
Miles from home: 2079 miles
Weather: 60-70s; Bright sunshine; windy

The Marine Corps Marathon has always been a race that has been rather significant to me.  In 2004, it represented a marathon that almost was my last ever as I ran a rather disappointing race and thought maybe marathoning was not my thing.  The next year, it was the last marathon before my taking on 52 Marathons in consecutive weekends and also, a new personal best.  In 2006, it was the second fastest marathon of the 52 (and my life at the time) and showed me the previous race (the actual fastest of the year) wasn’t a fluke.  In 2007, it was my last marathon as a resident of Virginia and again a new personal best.  After a two year hiatus (I did run the first 9 miles last year with a law school classmate before stopping and cheering runners until the last one passed me in Georgetown), this year would be the first time I would go into the Marine Corps Marathon knowing beforehand I would not be going for my fastest time ever.  However, I was hoping to run a 3:02 this year, and if I did, I would have run every time between 3:00 and 3:30.  Not as significant as in previous years but still fun nonetheless.

As I had previously lived in Virginia when I had run the MCM (and right at the mile 2.2 point) I would simply walk from my apartment to the start. Simple as pie.  This year, staying in Alexandria, I knew it would be a little more complicated.  I thought I had it solved.  Unfortunately, I was wrong.  With the morning breaking a little chilly (47 degrees) I decided I would wear a jacket to the start and for the first time ever use the drop-bag situation.  So after driving to a metro station, parking my car and riding the train to the area from which I always walked passed on my way to the start, I began searching for the drop bag station.  As time ticked down to the start, I simply could not find it.  After getting wrong answers from a few people, one Marine manning an aid station definitely told me where the UPS trucks holding the bags were located.  Great!  However, with 10 minutes until the start, they were 1.2 miles away from where I was standing.  Not so great.


I began sprinting toward the trucks.  If this was any other marathon, I would have stashed my bag behind a tree and hoped for the best.  But with so many people around and knowing that you just don’t leave unmarked bags near the race course lest they get thrown away as looking suspicious, I knew I had to get to the trucks.  Finally, after weaving my way through approximately 25,000 people I saw the trucks.  Based on my bib number, I was in truck 00.  The trucks, lined up next to each other were in numerical order.  The first truck was number 34.  Frick.  Sprinting to the last truck, I threw the bag down, thanked the volunteers and began praying that somehow I would make it back to the start before the howitzer fired to start the race.  At top speed, in and out of runners I headed. No where near the start, I heard the big ole gun fire.  Normally, in a chip-timed race this wouldn’t matter. However with thousands of runners between me and the start, I knew I had to try and get as far forward as possible before crossing the starting line. Otherwise I would spend miles upon miles stuck behind hordes of people. 

Karl Meltzer's Pony Express Run

When contemplating one's own long distance runs crossing many states, it is always great to see you are far from alone.  On Tuesday, Karl Meltzer, from Sandy UT (just down the road from me in Salt Lake), finished running the entire 2,064 mile Pony Express National Historic Trail from Sacramento, CA to St. Joseph, MO.

Averaging over 50 miles a day, Karl topped 11,000 feet on his journey burning approximately 247,000 calories as he became the first person ever to run the entire length of this trail.  And to ca the entire journey off, he delivered a letter from the mayor of Sacramento to the deputy Mayor of St. Joseph.  I am personally a little disappointed the mayor couldn't make it out for Karl.  Maybe the fat that Karl covered over 100 miles in the last 24 hours caught the mayor off-guard.  Wow.

I have never had the pleasure of meeting Karl but we have exchanged a few emails in an attempt to find a time when we were both actually in the places we call home to go for a run.  If I didn't already know it, I definitely do now that I haven't the foggiest idea if I could keep up with him even on an easy day.  Karl has created one of the hardest 50 kilometer races in the country in the with his Speedgoat 50k.  Even the top competitors usually take 2 hours longer to complete this course than they do a normal 50k.  Obviously, Karl likes challenges.

Asking why he did this is a rather pointless question, in my opinion.  In fact, if I had a chance to ask 10 questions of Karl with regard to this excursion, that would be question 17 at best. He did it, I am sure, because he wanted to. He also had a steady diet of chicken and burgers along the way.  Got to love that a man pushing himself to the limit has no problem fueling himself with, amongst other things, beef.  If it is good enough for Karl, it should be good enough for you as well.

Regardless, a huge kudos goes to Karl for redefining possible.  One of these days I do hope we get to go on that run.  I am going to try and keep it under 20 miles, if at all possible.

Running for the Bay Marathon Recap

A Runner's Ramblings: Volume 5; 33rd Edition 
881.2 miles raced; 350 yards swam and 9 miles biked in 2010
Race: Running for the Bay Marathon
Place: Apalachicola, FL
Miles from home: 2081 miles
Weather: 70-80s; Bright sunshine; very windy

Sure there were some snafus. But the medals were pretty.  And honestly, people will remember medals long after they forget that the course could have had a few more manned aid stations or that the leaders were misdirected on the course on an occasion or two.  I don't mean to be flippant with the medal comment but my point is that the human mind romanticizes the good in the events in our lives and often forgets that bad things.  This is necessary in order to get through life.

With the Running for the Bay Marathon, there lies great potential. I mention the medal earlier because having a good medal means a great deal and not just in the "Hey, this is pretty!"sort of way.  No, the finisher's medal shows an attention to detail and care by the race organizers to the desires of its participants.  It shows they care enough to try and please their runners.  Heck, this race even had multiple-Olympian Keith Brantly come and speak to the participants at dinner.  Even if the runners may not have known who he was at first  (a knock on the knowledge of the average runner and not Mr. Brantly himself) it is an effort that means a great deal in country of nearly 500 marathons and far less attention spans.

Personally, this race presented a chance for me to do one of two things.  First, I wanted to run a 3:02 marathon simply because I have never run that time.  I have run every other time from 2:58 to 3:31 but I have never run a 3:02.  When I stated these intentions a few in the know said that a 3:02 would probably be enough to win the marathon outright.  Of course, now that thought was in my head.  So I said if it was close enough at the end, I would eschew the 3:02 and go for the "W" but the pace I would set from the start would be 3:02.  I could see that the weather would be warm, far more humid than my body can function in ideally and promised to be also produce a cloudless sky.  All things not in my favor.  In addition, as the weekend wore on and a lot more energy was being expended in places I was not expecting, I doubted a 3:02 would happen at all. Nevertheless, a 7:00 minute mile was the plan.  I shared this with tons of people at the expo the day before the race, listened to their stories and met, as usual, a ton of awesome people.

Eating Beef

Anyone who has known me for any of my athletic career knows I have a long-standing love of fueling myself with beef.  For the most part, growing up, while I paid a little more attention to my diet, I know I decided a lot of my food choices by taste.  However, a staple of the Rauschenberg household was beef: roasts, steak, burgers, etc.  Well, that and fake double-surfing with my brother, natch.

When I began to run, run far, and run long my diet didn't change very much. Neither did my desire to basically see food as something I ate because of the way I liked its taste and the ease with which it could be cooked. Today, being home very infrequently and usually quite busy when I am home (and usually cooking for one) I don't make much time in my schedule for four course-meals.  Yet, I still have steak or protein-rich beef nearly every day, when possible.

The duck was merely an appetizer after my 33 mile birthday run.

My trips to steakhouses after marathons are basically how I begin not only the refueling process but the "OH MY GOD that tastes soooo good" process.  I make these trips because I knew it worked for me and I knew I felt good before, during, and after eating beef.  But as I started doing different running feats that obviously required something most people do not have, I knew that the three-headed beast of good exercise, good genes and good nutrition obviously played a part in what I was able to do.  So I did research.  I read books.  I experimented on myself with different food types.  Over and over again, the resounding proof in facts I found and the results on race day were that I performed best when I was making sure I had beef in my diet.

Kansas City Marathon Recap

A Runner's Ramblings: Volume 5; 32nd Edition 
855.6 miles raced; 350 yards swam and 9 miles biked in 2010
Race: Kansas City Marathon
Place: Kansas City, MO
Miles from home: 1067 miles
Weather: 50-70s; Bright sunshine; slightly windy

If I didn’t recall one or two marathons where I spent more time doing it, this would be the Marathon of Bathroom Breaks.  However, the Kansas City Marathon will still be in the top three, regardless.  But don’t worry, there is more to talk about than my gastro-intestinal issues.

With the short week following the Wichita Marathon on Sunday, the Saturday running of the KC Marathon gave me a chance to see how well my recovery, following months of being exhausted from my 202 miler in April, was progressing.  At the marathon expo I was given the pleasure of addressing runners as one of the featured speakers. The question of how I recover so quickly from marathon to marathon was one topic on the mind of many of those in attendance.  As I was working with the Kansas Beef Council and sporting my “Real Men Eat Beef” t-shirt, I can see why my particular eating habits were a hot topic.


While I made it clear that if I knew the exact reason why I am able to do what I can do I would bottle it and sell it, I said that I can tell them what I do and they can make their own conclusions.  As many people desire to eschew scientific studies and facts presented to them in favor of real-life testimonies, speaking about my own revelations is something many take very seriously.  Fortunately, love it or hate it, I pull few punches, regardless of the audience I am speaking to and shoot rather straight. So when I told those in attendance I can, whenever possible, get healthful lean beef into my diet, even the night prior to my races, a few eyebrows were raised.

Unfortunately, due to the lateness of the expo and my commitments to it, I had no chance to partake in my usual beef-loading and had to partake in the pasta dinner, hastily eaten in between signing books at the Beef Council’s booth.  No problem.  Pasta rocks too.  I then spent some time with a good friend after the expo, watched a little TV, and got to bed at a decent time (for me at least) of 1:30 AM.  Soon it would be time for my 120th Marathon to begin.