Running With Raven Project

Two years ago, I wrote about running with the “Raven,” a South Beach legend who has run eight miles on the beach every day for the last 37 years.  As I begin preparations for another trip to the greater Miami area in the next few months, my thoughts went back to Raven. I assumed he was keeping his streak alive, regardless of what was thrown his way.

Then serendipitously yesterday I received an email from a runner in Miami who answered that question.  She had actually heard about me from Raven himself, a.k.a Robert Kraft.  In the email she mentioned a project being put together to record the Raven’s story through the writing of a book. In addition, she’s teamed up with another Raven Runner (what those of us in his "flock" can call ourselves after one run with Mr. Kraft) hoping to film a documentary.

While I have mentioned I am not a fan of streaking for the sake of streaking, I am very intrigued by Raven and why it is he feels so compelled to do what he does every single day. The girls have posted a video and information about the initiative on a fundraising website called Kickstarter. Given my personal connection to Raven, albeit far less than those who run with him hundreds of times per year, and my desire to learn more about him, I decided to share the link for those who wish to help the cause.

The thing that sets Raven apart goes far beyond running eight miles every day for the last 37 years (?!) He has his detractors but he seems to have really built a community together all in the name of exercise.  Obviously, anyone who is trying to get people to exercise is doing good work in my opinion. As such, I wanted to get the word out.

The two artists behind the project, writer Laura Lee Huttenbach and photographer Mary Beth Koeth, seem like passionate and talented young individuals. They are also picking a subject matter which is rich in both depth and breadth.

If you want to learn more about their project, you can visit RunningWithRaven.com.  They have less than two weeks left to reach their fundraising goal and make this project happen.  Here's hoping they get what they need.

Allstate Life Insurance 13.1 Atlanta Preview

As an ambassador for the US Road Sports-owned Allstate Life Insurance^SM 13.1 Marathon® Series, I was recently asked to come and run the 13.1 Atlanta course to give runners more than just the usual course description and elevation profile. Even though I made my name initially in the marathoning world, I have always loved the half-marathon distance. It was a 13.1 mile race which got me into running in the first place, back in law school.  Granted, I was sort of tricked into running it, but that is another story!

I arrived in Atlanta in August and was dreading the weather. Fortunately, there was a break in the East Coast SwelterFest of 2012 and the heat and humidity were mild in comparison to what they had been for weeks. I met with my wrangler for the mid-week excursion, Jennie, at the airport and we went over the trip’s logistics and itinerary. On top of a circumnavigation of the course in a vehicle to make sure all the twists and turns were where they should be, I would also run the course to get a feel of what it would be like for runners to take on the Atlanta hills on October 7th.

During the drive it felt like the hills were going to be just brutal.  Normally, back when I would drive a course prior to running it (a practice I have since eschewed as it rarely gives you an accurate feel for the course on foot) I found a course usually seemed easy in comparison. As we crested and fell, I thought if this seemed hard in the passenger seat of a car, how would it feel when I ran it? The answer: pretty darn good.

First and foremost, let me dispel some thoughts you may have, since I am sure I had some of the same ones. The course does have some hills. This is Atlanta, after all. But those hills do not even come close to being as ferocious as they may first appear. In fact, many are downright pleasant, with a nice long sloping downhill often following a short uptick. For whatever reason, the car ride has exaggerated the hills and running them showed me how they may still be challenging, but definitely lacked the teeth I felt they originally brandished.

Second, while the race no longer starts/ends at Oglethorpe University, the course does run right past its outside perimeter.  As such, the course will still allow runners to take in the splendor and beauty of this liberal arts school and all of its stony architecture. Town Brookhaven will serve as the starting point as well as the terminus of this race as it did last year. This area may not be as historic as Oglethorpe, but will allow for much less congestion and ease for runners both arriving and leaving after the race.

Third, seriously, the hills aren’t that bad. In the entire Allstate Life Insurance^SM 13.1 Marathon® Series, including races in pancake-flat Miami and Fort Lauderdale, the fastest 13.1 finishing time is held here on this course. Read that again. Now stop whining about hills.

Having said all of that, let’s break this race down.

Starting at Town Brookhaven runners make a quick jog out and onto Peachtree Road. I am pretty sure that it is an Atlanta citywide mandate that every third roadway has the word “Peachtree” in it somewhere.  After a short jaunt on Peachtree, which runners will become familiar with later on, we pass the aforementioned Oglethorpe University and begin a series of runs through neighborhoods which may become the beautiful trademark of this course.

Over the next two miles, secluded in a green wonderland, with the Silver Lake in the backdrop right behind a canopy of trees, runners will be completely shaded from sun, wind or rain. Popping back out onto Windsor Parkway after this trek through greenery, the mansions are as plentiful as the road is soft. Before you know it, you are closing in on the first 5K, beginning to run down a nice long stretch of downhill toward the Capital City Club golf course and its well-manicured fairways. 

Skirting the golf greens and the luxurious clubhouse, which are so inviting that you wish all golf courses were actually running courses, you are greeted by even more stately homes. Given the residential nature of this area, there are more than a few speed humps that runners must simply be aware of. It should go without saying but runners should always keep a careful eye out for their footfalls, so these little humps shouldn’t be much of a problem.  As we saw in the London Olympics when poor Morgan Uceny took a tumble, even elites can tumble on the buttery softness of an all-weather track.  In other words, just be cognizant of yourself and surroundings. Unfortunately, as this area is so beautiful, you might need a reminder when you are running through it!

Men's Olympic Marathon Approaches (Predictions)

As these Summer Olympics begin to wind down, and I have seen far less of them then I wish I had for a number of reasons, I know one event will not pass me by – the men’s marathon. Even though, as I mentioned in a previous post, to catch it live I will have to be up at 3 a.m. PST, you can bet your sweet bippy I will be.

I recall writing something somewhere about the men’s marathon in 2008 but I will be damned if I can find it in my archives.  Let’s just say I was utterly convinced that Ryan Hall was going to win. Obviously my opinion was shaped by a little bit of homerism but I also laid out a well-thought reasoning as well. As you know, I was way off as Sammy Wanjiru crushed the Olympic Marathon record in stifling Beijing heat and humidity.

So who am I will predicting will podium this year? We have already seen East African dominance fall by the way side in some of the earlier track meets this Olympics. Galen Rupp, with his silver in the 10,000 meter gave the United States its first medal in that event since about 350 BC. (I will have to remember to fact check that.) Then Leo Manzano won a silver medal in the men’s 1,500-meter final, running the fastest time ever by a U.S. athlete at the Games. The 5,000m won’t be run until Saturday so it is hard to tell exactly if this trend will continue but counting Bernard Lagat or Lopez Lomong out would not be wise.

Now, granted a small shift in the medal count in some of the shorter long distance events does not have much bearing on the marathon. Additionally, East African dominance at the Marathon level has really solidified itself in the past four years since Beijing, even with the untimely death of Sammy Wanjiru.  I am also far less convinced of the American ability to medal at a these games.  Yet for some reason, I think we may have a better shot then we did four years ago.

I have been fortunate enough to have a conversation or two with Ryan Hall, saw Meb at a book signing and I have had one tweet with Abdi Abdirahman.  So obviously I am super tight with them all. But knowing anything about these men individually is not why I feel this is our best chance to snag a top spot since Frank Shorter got the gold in Munich 4 years before I was born. 

In order to compete well on this stage, competitors who are usually out to best each other, must work together even though they wish to win.  I recently read an article by Kenny Moore about those Munich Games and it became even more clear how running alone will get you basically nowhere (Joan Benoit Samuelson’s epic 1984Olympic games win notwithstanding). What I have witnessed from the three US finalists is a tight kinship. I have seen how they really do thrive on working with each other. And while I am less doe-eyed about their chances as I was four years ago, I still think we are in for a major surprise on Sunday.

Predictions:

Gold: Wilson Kipsang Kiprotich (Kenya)

Silver: Ryan Hall (USA)

Bronze: Abel Kirui (Kenya)

I also think the winning time will be in the 2:07s with the race for bronze being tightly contested by Ayele Abshero from Ethiopia.

Either way, though my eyes might be tired at 3 AM, I will be wide awake.

Fox Valley Marathon weekend

I had the sincere pleasure to take part in the Fox Valley Marathon weekend last year as part of Illinois Team beef.  Situated in St. Charles, just a short drive outside of Chicago, this race was absolutely top-notch. But don't take my word for it - take Chicago Magazine's!

What I absolutely loved about this race was it's 20 mile option.  The Fox Valley Marathon is situated just a few weeks prior to the Chicago Marathon. For those looking for a last minute catered-long run before tackling the big one, there seems to be no better way to do so than by taking part in the Fox Valley Final 20.  You can read my recap of the 20 miler last year here.

However, just having a catered 20 miler is not what makes this race so special.  The attitude of the people who run it, from top to bottom are absolutely wonderful. Working with the Illinois Beef Association made it even better. It is hard to tell you how quickly the bite-sized morsels of freshly grilled beef were devoured by hungry runners at the end of the race. Eschewing typical bagels and bananas these runners wanted protein, zinc and iron to get in their system and they wanted it right now!

As such, being back again to work hand-in-hand with the Illinois Beef Association is a special treat. All the hubbub around the beef tent post-race had the local media trying to figure out exactly what was going on. To educate so many about how much lean beef does for the endurance athlete was something I have been happy to do for over two years and counting now.

I have worked with IBA on a plethora of events and look forward to doing so in the future as well. Look for us at the expo where I am doing a book signing of my new book and look for them post-race where you can get your fuel for the finish!

Ultrarunning Matters (and will an Ultra ever be in the Olympics?)

This weekend the Speedgoat 50K was held near my last place of residence in Sandy, UT. A veritable who's who of ultrarunning was there with names like Kilian Jornet, Max King, Anton Krupicka, and Rickey Gates on the men's side. The women's side, while not necessarily as star-studded, contained a talented group of ladies with Anna Frost besting the competition by over 30 minutes.

However, a slight bit of controversy cropped up at this mountainous 50K. Kilian Jornet was the first to the finish line but it became clear that he and a few other runners may have cut some of the switchbacks in the course. Something completely allowed in European trail running, it is, for the most part, all but enough for a disqualification on any race on U.S. soil. To be clear, it appears that Jornet might not have been aware of the rules with regard to the race, which left RD and amazing trailrunner himself, Karl Meltzer with a difficult task. In the end, it appears Meltzer has awarded a tie for first place between Jornet and second-across-the-line Rickey Gates, giving Gates the actual prize money for the victory.

So much has already been said about the decisions made my Jornet, Meltzer, et. al. on the iRunFar recap page here and I am adding nothing more to that. What I am talking about is how happy I am that so many people are actually talking about it.

Ultrarunning used to be a sport of a handful of extremely hearty (mostly older) (mostly male) folks with almost no recognition and even less sponsorship. Well, that's not entirely true. ultrarunning or ultrawalking used to USED TO be a sport where there was considerable attention paid to these events which would be done around inside tracks with copious amounts of betting and wagers being placed. Then it went farrow as baseball and football took over. THEN it became a sport of mostly old men.  But I digress.) Now, runners of ever increasing youth are populating races which sell out in minutes where the winners take home thousands of dollars. This is simply fantastic. It also, in light of the current Olympics, brings to mind a conversation I had with some elite ultrarunners a few years ago about the possibility of an ultra ever making it to the Olympics.

This doesn't seem as far-fetched as one might think, especially if we think about having the race run during the Winter Olympics. As the Marathon itself is the focal point of the Summer Olympics (not necessarily in popularity but it is the finale of the games and the reason they even came into existence), it is hard to see an ultra ever cracking into those games. But in the Winter Olympics? Maybe.

The Winter Games always seem to be the proving ground for some more eccentric sports and where else would an ultra feel most at home but amongst them? Stealing a page from the longer cross country skiing events, an ultra could definitely take place in a looped course providing spectators on the ground (and television viewers at home) the chance to see the race unfold without having to traverse massive distances. This looped course aspect proved beyond pleasing to spectators at both the 2008 Olympic Marathon trials held in Boston and New York and the 2012 Marathon trials held simultaneously for men and women in Houston. The only question remaining would be what distance for an ultra.

Personally I think the 50 mile distance is ideal. "Only" doing a 50k would have many people claiming that it is only five mile longer that the marathon and the difference would be negligible.  (N.B.: This article is overlooking the 50K racewalking event in the Summer Olympics, not because it is not something to be noticed - the WR is a sub7 minute mile, which is amazing -  but rather to concentrate on running events of greater distances.) But if we nearly double the distance and a whole new race has been born. A 100 miler or even a 100k might not would work, simply because of time constraints on the attention span of television watchers. Of course the question remains for an ultra of whether a television watcher even stay around for the full 5-6 hours it will take the elite runners to run the 50 miler? Perhaps not. But they don't have to.

This longer time frame will allow many who wish to watch from the beginning and many others to hop in and out throughout.  Americans routinely spend a solid three hours watching an NFL game. Then they do it again, sometimes twice on playoff weekends. It is not hard to believe they could be enticed to watch something for a few hours, watch another event and then tune in to the end of the race to see where everything is shaking out. I fully envision, just like in cycling or, again, in the longer cross-country skiing, a leaderboard with chase packs being designated as being +1:20 behind or something along those lines.

Over the course of many hours the drama that develops will bring many in and will also allow viewers to get to know the runners. Six hours is a lot of time to fill with commentary and if there are interviews with the runners, with backgrounds and personalities poking through, these runners can become more than just a number. Story lines can develop, fan favorites can be created, and the next line of ultrarunners can be watching and planing their own first ultra.

Staging it during the Winter Games might make it more difficult on the ultrarunners than necessary, especially if it gets a little cold and too much bundling up might take away some of the individuality of each runner.  However, bad conditions and near symmetry amongst the looks of competitors doesn't stop the Tour De France from taking over televisions every year in June and July. And if there is a group which handles adverse weather conditions, it is ultrarunners (e.g., Badwater, Arrowhead 135, et. al.) (As a side note, holding a multi-day stage event ala the TdF over the course of most or all of the games would also be something to think about. The Decathlon is not decided in one day, nor are all the heats of the various track and field events.  Stretching one event over seven days would allow even more time to get to know the athletes involved.)


All told there is much to be worked out and I have only scratched the surface. But with all the hubbub that was percolating over the SpeedGoat race this past weekend and the Olympics on the tube, I couldn't help but think that soon an ultra might make its appearance in the Winter Games.

At the very least, the time is now for there to be a National Championship event which brings together all the amazing talent out there running on all different types of surfaces and terrains.  There could even be something akin to the tennis grandslam with some runners being road specialists, some being mountain experts and still other prevailing in deserts or muck. If it makes sense to have court, clay, and grass in tennis, then it makes sense to do the same with ultras.

The sport simply needed an influx of young talent, a passionate fanbase, and the ability to disseminate information about the race in real-time.

Well, guess what we now have in 2012.

A Not-As-Thirsty-As-They-Say Industry

What I love about the internet is the ease with which one can find information. When the internet first came into my consciousness around my freshman year of college, I thought it was just the most unbelievable thing ever (and still sorta do.)  I had an inkling of a thought that perhaps the instant access to info could be bad if it ever got to the point where just about everyone could say whatever they wanted.  I wasn’t against opinions and the like but realized that some people know what they are talking about and many, many do not. Yet, here we are today where any and every thought can be broadcast out into the ether.

Undeniably twitter and facebook and social media have created revolutionary change.  They have also increased, exponentially mind you, the turds with which we must wade to get to the facts. One of the latest I have seen has to do with the consumption of water that goes into raising animals for food. As the spokesrunner for the National Cattlemen’s Beef Association, I get things likes this sent to me all the time. This doesn't really fall into the purview of my normal ramblings on this website but as it falls central to the food choices I make, and those food choices fuel my exploits, I felt it was important to address it. Check it out here:

 

“Nearly half of all water used in the United States goes to raising animals”. 

Oh, for the love of Christ. 

First of all, what “industry” is raising ALL “animals for food”? The chicken/pig/cow/fish industry? Can I buy stock in that? Second, as nearly one-half of the water used by Americans is used for production of electrical power or thermoelectric power generation (link takes you to the 2005 U.S. Geological Survey) that means that somehow, if we are to believe the infographic, there is next to no water left in America for drinking, showering, brushing teeth, cleaning dishes, watering lawns, washing clothes, filling swimming pools, water balloon fights, wet t-shirt contests, etc. 

Then we read that more than 2,400 gallons of water are used to produce one pound of meat. According to whom? I don’t see any sources cited.  However, if you want sources, according to a UC Davis study, it takes just 441 gallons of water to produce one pound of boneless beef—or about 110 gallons for a quarter-pound hamburger.(Beckett, J. L., and J. W. Oltjen. 1993. Estimation of the water requirement for beef production in the United States. J. Anim. Sci. 71: 818-826.) This study takes into consideration the following: 

* Water the animal drinks
* Water used to irrigate pasture land that the cattle graze
* Water used to grow crops that feed the cattle
* Water used in the processing of the beef

No Respect for Olympic Marathoners

When I was doing research for my book, 138,336 Feet to Pure Bliss, I came across one unassailable fact - organizers of events often have their heads firmly placed directly up their butts, at least when it comes to the marathon on the grand stage.

Time and time again, the marathon, an event which has to be the most grueling held in the Olympics every four years and is treated as its cornerstone event (quick history lesson: the Olympics exist because of the marathon) is handled with all the care of a bull in a china shop.

Lest you think I do not understand economics, let me lay that to rest here at the beginning. I understand sponsor dollars pay for events and viewers have to be able to watch the event in order to convince sponsors to pony up their dollars. I also understand that events worldwide are slated to fit into the best Must See TV timeslot and athletes are just pawns in that game and the Olympics are not alone in this game (e.g., I would love to have the skill to play in the NBA as the constant night games fall right into my circadian rhythm but I bet many players would much prefer to play a game at noon or 8 AM.) However, when an event is going to take two hours, completely exposed to the elements, being run at speeds around 13 mph on average, perhaps we should throw a bone to the runners.

Yet, looking at Olympic Marathon history, no bones are thrown. From races run in the heat of the day, to runners having to run behind horses or cars kicking up soot and dust and exhaust, no quarter is given. Fortunately, when heat, humidity and pollution concerns wracked the most recent Olympic marathon in Beijing, they had the foresight to do the best they could by starting at 7:30 a.m.

But in London in a few weeks, the race will begin at 11 a.m. As Amby Burfoot writes "August is the hottest, sunniest month of the year in London; both previous London Olympic marathons (1908, 1948) were held on days described as 'hot and muggy;' and both resulted in on-the-track collapses by an obviously depleted race leader." Yeah, I see no reason why we shouldn't start it as close to possible as to when the sun is at is apex.  Should be no problems.

Without a doubt there are reasons I am not considering as to why the race is starting so late - there are always "reasons". There is also a little bit of crankiness on my part as, if I wish to watch the marathon live, being that I live in the Pacific Time zone, I will have to get up at 3 a.m.  Ouch. Actually, given I am a night owl, I will just simply stay up another 30 minutes more than usual. Now it doesn't seem as bad.

Let's just hope for some cool temps for the runners.

Dealing with Setbacks

The problem with injuries is that human bodies are not like machines. Well, they aren't when you are 36 years old, at least. A car breaks it, well, whatever (I am not a car guy) and you replace that part. After replacing that part, 99%of the time the car works exactly the same as it did prior to that part breaking. However, if you break something in the body, once the part is healed (which is never as easy as putting in a new muffler) you have to deal with whatever backstep you have taken during the healing process.

I am currently in the throes of that healing process. With my shoulder having been beaten up a touch in a bike accident recently, I can say I am rather close to where I was prior to that accident in that department.  This means I have a relatively full range of motion and my strength is returning. Everything else, however, is sort of in the crapper. I wasn't expecting to bounce back immediately but I definitely wasn't expecting for the recovery process to take this long.

When you throw in the fact that just when I felt I was getting back to some semblance of my running-self, I had a setback with a calf twinge (Dane note: which ended up being a partial achilles tear, I learned much later), that complicates matters even more. Fortunately, I have oodles of perspective not only from doling it out for years but by so many personal examples I see and interact with daily.

Here's the thing - setbacks suck. In fact, the majority of people who try to get into shape do not fail from their lack of desire to do so. Rather, they fail because setbacks are very difficult to deal with. Crawling your way out of a hole, only to slide back some every now and then just makes a person want to give up and keep sliding.  The thought process is why should I have to work so hard just to get back to where I was already when not working hard at all is easy as pie. So we have to come up with ways to make sure we can deal with setbacks.  Here are a few.

1. Involve others - Whether it is by including friends in a running group into your goals or letting your loved ones know what you are doing, do not go it alone. Rarely does one's plan go from A to B without detours. If others know what you are doing then when you have setbacks they can remind you of your end goal. I often state my plans and goals publicly, not because I seek the attention but because I can be held accountable. I do not mean this in a negative way but I know if my own motivation fails, those who wish me well will remind me of the end goal.

2. Allow for change - If you realize that your straight line planning is going to have more turns than San Francisco's Lombard Street, you will be less likely to be deterred when you hit a curve. In fact, sometimes a setback will push you in a direction beneficial to your endgame. With me, I have wanted to become a better cyclist. Yet, I don't particularly enjoy cycling and if I was able to run would probably avoid it. Now, instead, I am forced into the saddle. Perhaps all of this will lead me to not only excelling on the bike but enjoying it as well. Only time will tell.

3. Manage expectations - Running long distances is more or less an exercise in injury management.  Staying as injury-free as possible is an entirely difficult article. However, realizing that in order to succeed you'll have to have a healthy dose of reality is good thing. Obviously, keep pushing for things beyond your grasp, but don't go too crazy all at once. There is plenty of time to go crazy in little bits over a long period of time. They call it "ultramarathons."

Basically, as with all things we simply must keep a positive attitude. Positive thoughts may not make a bone heal any more quickly but negative thoughts just make you a miserable bastard to be around. Then you will be alone which violated rule #1 above.

Reducing the Difference in Boston Qualifying Times Between Men and Women

A recent discussion on a running board sparked a debate about how the time standard between men and women in qualifying for Boston seems way out of whack. At 30 minutes (full times for males and females are listed here) the times seem a little out of touch with the fact that the normal winning times are usually separated by less than 20 minutes and the world records are just 12 minutes apart.

Back in 2009, I stated how the times needed to be made faster as the race was filling too quickly- evidence that it was getting too easy to get into the race for both genders. In 2010, I wrote another article saying it was still needed as the race was filling up in record time again.

Boston did make the qualifying times harder and they go into effect fully for the 2013 race. I feel pretty proud about that prognostication. However, the disparity in times between males and females remains. When they made the changes to make it harder to get into the race, I think it was the prefect time to remedy the error of thinking that females need to be coddled more.

In my latest book, I talk about the things I have learned about women in my first 100 marathon. One of the things I touch on is how good women runners have become. When given the time and opportunity to excel, many of them do. Shocking! As such, the need for this gloved approach to female runners is rather insulting actually.

Are there general differences between the genders that call for a necessity in a difference between qualifying times? Absolutely. Just not this wide gap that currently exists. Perhaps there is evidence that exists that the median times call for the 30 minute gap.  But I tend to believe that if it were 25 minutes, or even 20, women would step up their game and men would love that they did.

It was Kathrine Switzer herself that said the most welcoming people at the Boston Marathon on her historic run were the other male runners she decided to run with.

I Heart Running

When I finally made the decision to move to Portland this spring, one I had been debating for years, it was because of a multitude of factors. Unfortunately, some of them did not happen the way I wanted to and if I had waited I probably would not have pulled the trigger.  But I did begin the planning for that move, made the move, and I could not be more happy.

As a person who loves to run so much, I chose a place of residence that had many different things. One of those was easy access to a plethora of different running areas. As my eyes scanned areas and neighborhoods using maps and realtor sites as jumping off points, I saw something unique about one area of one neighborhood.  It definitely had some odd curves to it.  I wondered; "Could I...?"

It turns out I could. So I went on a run that looks like the following.

Given that I routed this course before moving to Portland, and before my recent bike accident, it is pretty poignant that my first run back of any real length was this exact run. I sure do love running and I sure do love Portland. Having had the former taken away for me for even a short period of time drove that point home ever harder.

If you are in the Portland area or plan on visiting, and want to know the turns for this course, just drop me an email. It's actually a quite fun little 6 miler in spite of all of the turns.